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Can being too fat cause infertility? How do obese women scientifically prepare for pregnancy?

Time:2023-02-01 23:51:42 author:Public activities Read:283次
Can being too fat cause infertility? How do obese women scientifically prepare for pregnancy?

The living conditions of modern people have improved a lot, and they can eat whatever they want, but everything has two sides. A high-quality material life also increases the probability of obesity. Obesity is more harmful to the human body. It will not only increase various chronic diseases The chance of developing diseases, such as high blood pressure and high blood sugar, but also the possibility of infertility. Why can being overweight cause infertility? Obesity increases the chance of polycystic ovary syndrome, which affects a woman's chances of conceiving, and years of infertility in obese women are generally caused by polycystic ovary syndrome. Obesity will also have a certain impact on endocrine, causing abnormal secretion of hormones, thereby affecting women's chances of conception. In addition, obese people often eat unreasonably, and most of them will consume too much cholesterol, which can easily lead to abnormal ovulation. cause infertility. How do obese women scientifically prepare for pregnancy? 1. Pay attention to diet Obese women want to improve their chances of conception. They should pay special attention to their diet. It is recommended to follow the dietary principles of three lows and one high, that is, low oil, low salt, and high fiber. In addition, they should also avoid eating during pregnancy. Alcohol, cigarettes, and coffee should also be drunk as little as possible to avoid adverse effects on fertility. 2. Proper exercise. Obese women should also exercise appropriately when preparing for pregnancy, which will help to control weight and enhance personal immunity and resistance. After the weight is controlled or reduced , the functions of the body will also be improved, which is of great help to improve the success rate of conception. 3. Avoid Blind Weight Loss After successful pregnancy, obese women should not lose weight blindly during pregnancy. Because the growth and development of the fetus requires a lot of nutrition, if you lose weight during pregnancy, it will have a negative impact on the growth and development of the pregnant woman itself and the fetus. . Reminder that even if you do not plan to become pregnant, you should actively control your weight, because the incidence of many diseases is related to obesity, such as common high blood pressure and diabetes. Although these chronic diseases are not very harmful in themselves, they are all related to obesity. The complications caused are particularly dangerous. For example, high blood pressure can easily lead to cardiovascular and cerebrovascular diseases, while diabetes may lead to diabetic foot, diabetic eye disease, diabetic nephropathy, etc. These diseases will pose serious threats to health, such as Cardiovascular and cerebrovascular diseases may even lead to disability or death. It is recommended to actively participate in physical exercise, and control the diet reasonably, try to eat less high-fat and high-sugar foods, and eat more foods rich in vitamins and minerals, such as fresh fruits and vegetables. Family doctor's online feature, may not be reproduced without authorization


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