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Mental health should be a concern for everyone

Time:2022-11-28 00:36:56 source:psychiatricethics.com author:Prevent anxiety Read:562次
Mental health should be a concern for everyone

Half of physical illnesses are caused by mental illnesses. Compared with people without emotional problems: l People who often suffer from emotional distress in their marital relationship have a doubled mortality rate; l People who often worry about parent-child relationship have a 50% higher mortality rate; l People who often quarrel with family members have an increased mortality rate1 times; l people who often quarrel with their neighbors have a 2-fold increase in mortality. British research shows that people with serious mental problems lose an average of 7 to 24 years of life. Half of chronic diseases come from mental diseases. Even if a person has physical obstacles, as long as he is mentally and mentally healthy, he can get rid of pain and live a valuable and meaningful life. On the contrary, even if you are healthy and have a rich material life, but you are anxious and depressed every day, your quality of life will be greatly reduced. A large number of clinical medical studies have shown that everything from colds to coronary heart disease and cancer is related to emotional psychology. Diabetes When people are in a state of stress, such as tension, anxiety, fear or fright, the secretion of adrenaline increases, which indirectly inhibits the secretion and release of insulin. 3 gastric ulcer Functional gastrointestinal disease is closely related to mood. Long-term stressful mental state will increase gastric acid secretion, stimulate gastric mucosa, and easily induce ulcer disease. 4. Skin diseases For many people, itchy scalp when stressed, increased dandruff when irritable, frantic hair loss when not sleeping well, as well as erratic hives, eczema and acne may be related to long-term negative emotions. 5 Stroke Studies have found that depression increases the risk of recurrent stroke (stroke) by nearly 50% and triples the risk of death. 6 Endocrine diseases Women's ovaries, breasts, and men's prostate are most vulnerable to negative emotions. 7 Cancer At present, many scientific studies have confirmed that bad emotions will make the anti-cancer cells lose their protective function, make the body's immune function useless, and also make the body's endocrine disorders and induce a variety of cancers. Strive for perfection in everything, and can't stand any small mistakes or imperfections, and even feel great disappointment and panic; if encounter setbacks, there will be a feeling of complete failure. Reduce negative emotions. If you always look at life with a negative thinking mode, then the world is dark, and even if you face the light, you will not feel it at all. Life has to be pursued. It is extremely important for a person to have a pursuit. As long as there is a goal to pursue, and everything serves to achieve this goal, then some unpleasant things around him will not be taken seriously.

(责任编辑:Depression)

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