Time：2023-04-01 12:26:53 source：psychiatricethics.com author：Public activities Read：952次

Older friends pay attention, these 6 methods can improve sleep quality, it is recommended to collect

Sleep is a very important thing. Only when the body has enough sleep time can it help the body to function better. However, many elderly people will suffer from insomnia as they get older. Long-term lack of sleep can lead to poor concentration and even Alzheimer's, which is very detrimental to the health of the elderly. Therefore, it is recommended that elderly friends usually pay more attention to sleep and master some methods to improve sleep quality. What are the ways to improve the quality of sleep in the elderly? 1. Eat foods that help you fall asleep. Both tea and coffee contain caffeine, which can excite the nervous system and improve brain awareness. It is recommended that you drink less tea and coffee in normal times, especially before going to bed. Korean pineal foods can effectively improve sleep, because the quality of sleep is closely related to a substance in the brain called pineal hormone. When people are at night, darkness will stimulate the body to synthesize and secrete pineal hormone, which will act on the sleep center through blood circulation, making people very sleepy. Common foods containing pineal hormones include oats, corn, bananas, tomatoes, etc. 2. Wearing an eye mask to sleep Many elderly friends have the habit of turning on the lights to sleep, which makes it easier to get up at night, but this habit will also affect the quality of sleep, making people always fall asleep and wake up. In view of this situation, it is best for elderly friends to wear eye masks to sleep. Wearing eye masks to sleep can not only block the light, but some eye masks also contain lavender, which can relax the body and mind. 3. The elderly soak their feet with warm water for about 10 to 20 minutes before going to bed, which can not only clean the skin, but also expand the blood in the feet, promote blood circulation, help oxygenate the brain, and play a role in promoting sleep. 4. Shifting the focus of the brain Many people have insomnia symptoms because they think too much. Before going to bed, they can shift the focus of the brain by listening to music, watching TV, reading, etc., to avoid random thinking, and at this time, they can fall asleep faster. 5. Turn over more often. If the elderly are always unsteady at night, they can turn over more. Turning over more can promote blood circulation, make the meridians more unobstructed, and avoid the symptoms of stiffness in the body. 6. Drink less soup for dinner Many elderly people have the habit of drinking soup after meals, but do not drink too much soup before going to bed, otherwise drinking too much water will cause frequent urination, urgency, etc., which will seriously affect sleep . The above 6 methods can help the elderly improve sleep quality. It is recommended that elderly friends usually pay more attention to their sleep. If you have symptoms of insomnia and you can't manage it yourself, you should go to the hospital for treatment in time, and take medicine or psychological treatment under the guidance of a doctor, which will be more effective. [Disclaimer: The materials and pictures used in this article are from the Internet and literature, and are only used for the popularization of medical knowledge. If there is any infringement, please contact to delete]

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