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Do you have to diet to lose weight? Do you know the 5 risks of dieting to lose weight?

Time:2023-04-01 11:15:29 author:Anxiety disorder Read:477次
Do you have to diet to lose weight? Do you know the 5 risks of dieting to lose weight?

Everyone wants to have a beautiful face and a hot body, so more and more people are trying to find ways to lose weight. Dieting is a common method. In fact, dieting and weight loss are prone to rebound. Prolonged dieting to lose weight can also cause certain harm to the body. What are the dangers of dieting to lose weight? 1. Cause weight circulation Weight circulation is also called yo-yo weight loss, that is, after weight loss, the weight gradually returns to the level before weight loss, because in the process of dieting and weight loss, muscle and fat will be reduced together, and once it returns to normal If you eat too much, there will be a hunger response, and the weight will be recovered quickly. The most terrible thing is that it is fat instead of muscle that is added back. If things go on like this, the body fat rate of the loser will continue to rise. 2. Decrease of basal metabolic rate In the process of dieting and weight loss, with the reduction of calories, in order to maintain normal physiological operation, the human body has to reduce its own basal metabolic rate and reduce calorie consumption. After a period of time, weight loss will enter the During the bottleneck period, the ability of muscle to consume calories is much higher than that of fat, and dieting to lose weight will reduce the content of muscle and further reduce the level of metabolism, which will not only affect the weight loss effect, but also easily lead to various diseases. 3. Triggering anorexia nervosa Dieting to lose weight may also trigger anorexia nervosa, which will not only cause people to lose a lot of muscle tissue, but also make myocardial tissue particularly weak, and even cause physical and mental arrhythmia and ventricular contraction in severe cases. There are many patients with anorexia nervosa who eventually die of heart disease. 4. Causes skin laxity Dieting to lose weight will cause the human body to be in a state of lack of animal protein and fat for a long time, which can easily lead to dark yellow or loose skin. In addition, dieting to lose weight can usually make people lose weight in a short period of time. It is difficult for the skin to adapt to the speed of fat loss in a short period of time, and eventually large areas of relaxation will appear. 5. Causes osteoporosis. Studies have found that patients who lose weight quickly through diet will lose an average of 2.2% of bone density in the spine and hip bones, while patients who lose weight through exercise and a healthy lifestyle have no significant changes in bone density. It can be seen that dieting to lose weight may lead to the appearance of osteoporosis. Tips Although a slender figure will make people more confident, it cannot be at the expense of health. After all, the body is the capital of the revolution. It is recommended to lose weight in a safe and effective way, such as weight loss through exercise or a healthy lifestyle. To lose weight by exercising, you can't rush for success. Step by step is not only more conducive to persistence, but also does not cause too much burden on the body, which can enable the loser to lose weight on the premise of being healthy. Family doctor's online feature, may not be reproduced without authorization


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