Time：2023-02-01 18:15:36 source：psychiatricethics.com author：Mental disorder Read：657次

Don't forget to wear sunscreen when going out in the fall! Teach you some sunscreen tips

Sunscreen work should be done all year round. Many people may think that sunscreen is only necessary in summer and not in other seasons. This perception is wrong. Ultraviolet rays are really strong in summer, and ultraviolet rays can also cause great damage to the skin in other seasons, so you should do sunscreen work whenever you go out. If you want to sunscreen when you go out, you can try the following Tips to avoid tanning. So how do you use sunscreen when you go out? 1. Use sunscreen When it comes to sun protection, I believe that the first thing that many people think of is to choose a sunscreen that suits them. When going out, apply sunscreen on the exposed skin to avoid sun damage to the skin by the ultraviolet rays of the sun. Avoid the continuous deposition of melanin on the skin, causing the skin to darken. It should be noted that you need to carry sunscreen with you when you go out, and it is best to apply it every 2 to 3 hours. 2. Wearing sun protection clothing There are many types of sun protection clothing on the market. After wearing sun protection clothing, you can avoid the skin being exposed to the greatest extent, and you can resist the damage of the sun to the skin. However, when choosing sunscreen clothing, you should pay attention to it. Try to choose a lighter color. Light-colored sunscreen clothing has a better refraction effect on ultraviolet rays, and the material should be more breathable and lighter, so that it will not feel special. Sultry. 3. Wear a suitable sunscreen hat when going out to play, which can not only shade from the sun, but also improve your appearance, and using a sunscreen hat can also reduce the possibility of cataracts. However, the sunscreen cap used should be softer in texture and better in breathability. For the same color, choose a light color. Such a sunscreen cap has a good sun protection effect and will not feel stuffy. 4. Supplement more vitamins Usually, you should consciously supplement some foods rich in vitamins, especially foods containing vitamin C and vitamin E, such as lemons and tomatoes. At the same time, when the weather is hot, you should pay attention to drinking more water. Drinking more water helps to replenish the water needed by the body, and it is also helpful for the skin to protect the skin. 5. Pay attention to maintenance after sun exposure. Even if you do a good job of sun protection when you go out, you may still sunburn your skin, so the maintenance work after sunburn should also be in place. After the skin is irradiated by the sun's ultraviolet rays, a moisturizing mask should be applied first, which can maximize the moisture required by the skin and reduce the damage to the skin. In addition, if you want to protect the sun, you should also go out according to the time period. Try not to go out at noon when the sunlight is relatively strong. It is easy to get sunburned when you go out at this time. You can choose to go out in the morning and evening when the solar radiation is relatively small. Skin damage will be less.

(责任编辑：Depression)

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