Time：2022-09-26 01:47:49 source：psychiatricethics.com author：Leisure vacation Read：640次

Xuzhou Psychology: Why are people afraid of loneliness?

Xuzhou Mental Health Service Station: People are social animals, so in daily life, many people often need to stay with their relatives and friends in order to feel the warmth of the world. But at the same time, everyone needs their own space. However, in real life, there are also people who are extremely afraid of being alone. What is the disease of being afraid of loneliness? 1. What is the disease of being afraid of loneliness? First of all, fear of loneliness is a mental illness, but the specific type of mental illness is uncertain. The most common mental illness today is autism. It's a persistent, terribly terrifying illness of loneliness, often classified in medicine as a type of phobia. In general, people with this disorder tend to have unnecessary, intense fears and avoidance behaviors. Second, fear of loneliness may just be a psychological defect, not a mental illness. Especially when a person has suffered a huge psychological blow, this behavior is more likely to occur. But what kind of psychological problem belongs to, often needs psychiatrist to judge according to the specific symptoms of the patient, and cannot simply be diagnosed by fear of loneliness. 2. What should I do if I am afraid of being alone? 1. Exercise method People who are extremely afraid of loneliness can relieve symptoms through exercise. According to scientific research data, proper exercise every day can help people relieve their emotions, and at the same time can effectively relieve symptoms such as insomnia caused by psychological problems. 2. Develop your own hobbies. Many people are afraid of being alone, mainly because they have nothing to do in their day-to-day lives. Therefore, if you want to overcome the psychological problem of extreme fear of loneliness, you can also achieve the purpose of treatment by cultivating your own hobbies. Because it helps patients spend their leisure time in their daily lives while allowing them to focus on other things.

(责任编辑：Mental disorder)

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