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I got angry because of a little thing, what's going on?

Time:2022-09-26 01:08:09 source:psychiatricethics.com author:Prevent anxiety Read:652次
I got angry because of a little thing, what's going on?

A parent sent us a message for consultation. She said: Her daughter is in the second year of junior high school. I don't know why she always gets angry recently. For example: when they were queuing up for nucleic acid testing, a person was cut in line. The daughter was so angry that she scolded the person directly and almost got into a fight. Yesterday, her father said something to her, and she was also very angry, and the door slammed. Clang, I don't eat dinner. She doesn't know what happened to the child. Wasn't it like this before? Maybe friends and family around us also have such a situation. When a small incident occurs, a big fire will occur, and you are also inexplicable. Today I will analyze it with you. In fact, this state is called irritability in psychology. It refers to: encountering extremely mild stimuli, it is easy to produce a strong and unpleasant emotional response, which lasts for a short time, and the specific manifestation is that it is particularly easy to get angry. Of course, you don't need to be too nervous, this is not a disease, it's just a problem with the management of emotions. There are three main reasons for its production: 01 Physiological reasons. For example, some girls are easily irritable during their menstrual period. Of course, boys also have this cycle of emotional changes. Adolescents are also easily agitated. For example, the daughter in the above case is in puberty. At this time, she has a strong sense of justice, and she does not like to swallow her anger when encountering unfair things, but will bravely resist. At the same time, her self-esteem is also relatively strong, it will be difficult to accept criticism from others, and she is also very sensitive to setbacks. In addition, the weather and temperature are sometimes affected. When it is hot or rainy, people's emotions are also prone to fluctuations. 02 Environmental factors. Some people have not been so easily angry all the time. The child in this case has only recently done so, so the change must be: there is an opportunity or stimulation. This kind of stimulus is generally: feel pressure or setbacks in life. For example, you work overtime for more than a month because of a project, and you are on the verge of collapse both physically and psychologically. At this time, a little thing will provoke you - the food cooked by the family is not delicious, the lover nags a few words, or the child makes a lot of noise, you may become very angry because of it. 03 Psychological factors When a person has a lot of negative emotions accumulated in his heart, he will be like a tight string, and any trouble may trigger a strong reaction in him. For example, if a person suffers repeated setbacks and his life is not going well, he will see nothing pleasing to the eye. When others talk to him normally, he may also think that others look down on him or criticize him, and then he will conflict with others angrily. To sum up this state, I feel like there is a nameless fire in my heart, and I want to send it out. Then as people around us, what can we do? First of all, we can first observe the state of the other party, whether there are physiological factors. Affected by the menstrual period or the weather, it usually disappears in a few days, so there is no need to worry too much. But if not, or not only, then you need to have a chat with the other person and ask him if he has any troubles or troubles recently. Second, guide the other party to talk. Whether it’s because of stress or the accumulation of negative emotions, confiding can effectively alleviate it. The other party can talk to you, family and friends, or a counselor. Not sticking to the object, as long as he can vent out, it will help his state. Finally, help him solve the problem. There are two directions here: the first is to not interfere too much with the other party's affairs, but to use your own strength to make the other party happy as much as possible, so as to accompany and support him; the second direction is to sort out the problems he faces with the other party and help him Find a solution and even help him take responsibility. Which one to choose depends on the person's personality and your own abilities. I believe that with your consolation and help so wholeheartedly, the other party will be able to return to normal.

(责任编辑:Relax)

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