Time：2023-02-01 22:08:18 source：psychiatricethics.com author：Prevent anxiety Read：796次

Insomnia in Xuzhou: What are the manifestations of insomnia?

Xuzhou Mental Health Service Station: First, light sleep. Insomnia generally involves light sleep. Moreover, patients with this condition generally feel that they are not sleeping well. All night, they seemed to be sleeping. When they close their eyes, they dream. When there is movement, some wake up early. No matter when they fell asleep, they had to wake up at three in the morning. After waking up, it was even harder to fall asleep, so I had to stare until dawn. Everyone who suffers from insomnia knows that the most painful time is when they can't sleep. Others have frequent nightmares, wake up from terrible dreams, break out in a cold sweat, feel nervous and palpitated, look pale, and never sleep again. This is also a symptom of insomnia. Second, day and night are reversed. Being upset in the morning is a sign of severe insomnia. Experts point out that this type of severe insomnia is characterized by drowsiness, drowsiness, and listlessness during the day, but excitement and insomnia at night. When studying, in a meeting, taking a nap in class, watching TV, or falling asleep on the sofa, I can feel refreshed in bed and can't fall asleep at all. Finally, chronic insomnia The duration of chronic insomnia symptoms is generally one month. Also, chronic insomnia can last for years. Some people suffer from insomnia when faced with stress (even just normal stress), just as some people are prone to chronic gastritis or migraines and have developed a habitual stress pattern. What are the dangers of insomnia? Insomnia is a state of dissatisfaction with the duration and quality of sleep that persists for a long time. The main symptoms are: difficulty falling asleep, waking up easily, and difficulty falling back asleep again; waking up early in the morning, not enough sleep time, like not being able to fall asleep, dreaming too much, and waking up without a feeling of light birch. Secondly, poor mood caused by poor sleep is also one of the manifestations of insomnia. Patients focus day and night on the problem of sleep hiding. Every time they go to bed, they feel tense, anxious, irritable or depressed, ruminate on how to get enough sleep, and pay close attention to their sensory changes, feeling extremely distressed and depressed. When I do something, I feel absent-minded. When thinking about problems, the thinking is not quick and flexible, the memory is decreased, and the work efficiency is obviously reduced. Because of emotional instability, impatience, etc., people often take anger at others because of trivial matters, resulting in conflicts, tension in interpersonal relationships, and even difficulty in adapting. These bad situations and emotions, in turn, affect sleep and keep insomnia going.

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