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What are the signs of mild to moderate depression? How is the best treatment?

Time:2023-02-02 00:15:45 author:Emergency treatment Read:837次
What are the signs of mild to moderate depression? How is the best treatment?

25-year-old Xiao Li has been in a moody mood for a long time, and she has also tried to make herself happier, but found it difficult to do so. Recently, I found a depression self-test form test on the public account of Professor Rong Xinqi's studio. After the test, I found a tendency to depression. So, when she was not sure whether she had depression, she went to a psychiatric clinic, but the doctor said it was mild to moderate depression. Looking back on Xiao Li's past life history, she feels that life is only a bitter responsibility, lacking in bright colors, and instead is surrounded by sadness. Although he performed well in the workplace, devoted himself to doing things, and was highly valued by his colleagues, he could not use this to enhance the sense of value of the whole person, and he just felt that he was doing his duty. I also don't feel like I can get happiness from anything in my life right now. No more cravings, enthusiasm disappears, inner emptiness, unknown direction of life, this process is not only painful but also painful. The most common and more serious depression in depression is severe depression "major depression". When the attack occurs, the whole person retreats in the corner of depression, does not eat or drink, can't sleep, and feels like the end of the world. Thoughts still arise, unable to maintain a good daily routine, unable to go to work, school, and housework, and can only ask for leave at home. This untreated depressive episode can take up to six months to nine months to improve. Because of its high prevalence and high suicide rate, it poses a major threat to life and health, so it is called "the killer of the century". Mild-to-moderate depression is essentially different from major depressive disorder. The main feature is long-term chronic mild-to-moderate depression, usually lasting more than two years. so serious. In chronic mild depression over many years, there are more days in a depressed mood than in a normal mood, and may be combined with two or more of the following problems: poor eating, poor sleep, fatigue, low self-worth, Cognitive focus is poor, and life feels hopeless. Patients with mild to moderate depression feel that they have no interest in everything for a long time, they are incapable of seeing themselves, their self-evaluation is poor, they are mostly negative self-criticism, they cannot let go of past events, their emotional and spiritual life are negative, social He became withdrawn from the top, and these symptoms gradually became a part of life, often describing himself as: "I am like this", it seems that the personality has also become like this, a pessimistic and depressed personality. Of course, if the major depressive disorder has been relatively relieved and has not been cured, a state similar to mild to moderate depression may also occur, but it is still classified in the category of major depressive disorder. The probability of major depression is 1.2%, and the probability of mild to moderate depression is 1.1%. Most of them go to the psychiatrist because of other mental disorders, such as major depression, substance abuse, eating disorders, insomnia, personality disorder, etc. . Depending on when depressive symptoms begin to appear, mild to moderate depression is roughly divided into two groups: adolescents and adults. The former is prevalent, and often begins hidden in childhood and adolescence, with chronic, long-term depressive symptoms, continuous or intermittent course, especially in children, mood can be irritable rather than depressed. For mild to moderate depression, at least half of the patients treated with antidepressants are effective in treatment, which is different from the response of major depression to drug treatment. Studies have found that medication and psychotherapy are more effective than medication alone. The side effects of antidepressants are now much reduced and patients are more willing to take the drug. Psychological treatments, such as cognitive therapy, hypnotic self-healing, etc., aim to eliminate symptoms, prevent recurrence, and increase social resilience, thereby enhancing self-worth, enhancing self-confidence, and knowing how to comfort oneself when in a bad mood. Heal yourself and restore that long-lost breath of happiness. The original text is from Professor Rong Xinqi's Hypnotic Psychology Studio. If you need to reprint, please obtain permission and indicate the source. If you have any questions, you can click on the avatar to send a private message.

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