How Anxiety Comes into Our Lives
Time：2023-02-01 16:49:51 source：psychiatricethics.com author：Anxiety disorder Read：605次
How Anxiety Comes into Our Lives
After entering the workplace, interpersonal relationships are complicated, work pressure is high, economic problems, etc. Anxiety disorders can all cause anxiety disorders. Although anxiety disorders are not very serious diseases, they still have a certain impact on life and work. Anxiety disorders are psychological diseases and are not easy to be aware of. The following five tips will teach you to check whether you have anxiety disorders. 1. Excessive worry, too many thoughts can cause generalized anxiety disorder. If worrying more than 4 days a week for half a year, and it makes people feel miserable and affects life and work, it is anxiety disorder. 2. Stage fright, when there is a sense of social fear, act cautiously and spend a lot of time thinking about the next social activities. 3. Confess repeatedly. If you have some small encounters, you will repeatedly talk to the people around you. 4. Muscle tension. Hands clenched, back stiffness, sweating... Anxious people tend to have stiff muscles throughout their body. Decompression can be achieved with regular exercise. 5. Sleep problems, such as difficulty falling asleep, unsteady sleep, etc., are generally caused by anxiety disorders. Before going to bed, they will think about some problems, and it is difficult to calm down after waking up. People with anxiety disorders are also extremely prone to insomnia.
After entering the workplace, interpersonal relationships are complicated, work pressure is high, economic problems, etc. Anxiety disorders can all cause anxiety disorders. Although anxiety disorders are not very serious diseases, they still have a certain impact on life and work. Anxiety disorders are psychological diseases and are not easy to be aware of. The following five tips will teach you to check whether you have anxiety disorders. 1. Excessive worry, too many thoughts can cause generalized anxiety disorder. If worrying more than 4 days a week for half a year, and it makes people feel miserable and affects life and work, it is anxiety disorder. 2. Stage fright, when there is a sense of social fear, act cautiously and spend a lot of time thinking about the next social activities. 3. Confess repeatedly. If you have some small encounters, you will repeatedly talk to the people around you. 4. Muscle tension. Hands clenched, back stiffness, sweating... Anxious people tend to have stiff muscles throughout their body. Decompression can be achieved with regular exercise. 5. Sleep problems, such as difficulty falling asleep, unsteady sleep, etc., are generally caused by anxiety disorders. Before going to bed, they will think about some problems, and it is difficult to calm down after waking up. People with anxiety disorders are also extremely prone to insomnia.
(责任编辑：Prevent anxiety)
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