Xuzhou Depression: How to Prevent Depression?
Time：2023-04-01 07:12:39 source：psychiatricethics.com author：Prevent anxiety Read：259次
Xuzhou Depression: How to Prevent Depression?
Xuzhou Mental Health Service Station: Depression has become a common mental illness in our lives, bringing great pain to patients and their families. Depression should not only be actively treated, but more importantly, prevented in advance. So, how to prevent depression? Don't force yourself to be a more conscientious and down-to-earth person. When you work a lot, you will unconsciously carry a burden, which will cause a great burden on your body and mind. I may not have realized it yet, but I've been under quite a bit of stress. Don't force yourself to do things you can't do. Discuss with those around you and ask them for help or advice. Getting a good night's sleep and lack of sleep deplete the body's energy, which is one of the reasons for depression. Master the techniques to get a good night's sleep and get a good night's sleep. Deliberately allow time for breaks. Are you often so busy with work that you don't have time to rest? In fact, if you don't find a way to rest, you will never rest. The busier you are at work, the more you have to fix your leisure time on rest days. You have to forget your work and go to rest, otherwise the stress will build up. Enjoy a hobby If you have something to please yourself, you can successfully change your mood. It’s good to do what you can do yourself, and it’s good to do what you can do happily with your friends. Don't have just one hobby. Cultivating a variety of hobbies can effectively eliminate stress. Stay away from perfectionism "Because I'm a perfect person..." As many people will say, no one in this world is perfect. Not everyone wants to be perfect. Arguably, it's not a fatal event, even if it's not perfect. Lower your past goals Lower your past goals and narrow the gap between reality and ideals. The pressure is caused by this huge gap, so once the gap closes, the pressure can also be reduced.
Xuzhou Mental Health Service Station: Depression has become a common mental illness in our lives, bringing great pain to patients and their families. Depression should not only be actively treated, but more importantly, prevented in advance. So, how to prevent depression? Don't force yourself to be a more conscientious and down-to-earth person. When you work a lot, you will unconsciously carry a burden, which will cause a great burden on your body and mind. I may not have realized it yet, but I've been under quite a bit of stress. Don't force yourself to do things you can't do. Discuss with those around you and ask them for help or advice. Getting a good night's sleep and lack of sleep deplete the body's energy, which is one of the reasons for depression. Master the techniques to get a good night's sleep and get a good night's sleep. Deliberately allow time for breaks. Are you often so busy with work that you don't have time to rest? In fact, if you don't find a way to rest, you will never rest. The busier you are at work, the more you have to fix your leisure time on rest days. You have to forget your work and go to rest, otherwise the stress will build up. Enjoy a hobby If you have something to please yourself, you can successfully change your mood. It’s good to do what you can do yourself, and it’s good to do what you can do happily with your friends. Don't have just one hobby. Cultivating a variety of hobbies can effectively eliminate stress. Stay away from perfectionism "Because I'm a perfect person..." As many people will say, no one in this world is perfect. Not everyone wants to be perfect. Arguably, it's not a fatal event, even if it's not perfect. Lower your past goals Lower your past goals and narrow the gap between reality and ideals. The pressure is caused by this huge gap, so once the gap closes, the pressure can also be reduced.
(责任编辑：Emergency treatment)
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