Time：2023-04-01 11:28:20 source：psychiatricethics.com author：Relax Read：413次

Depression can come out, what is the best way?

Depression can come out, what is the best way? This question is very common, but it has trapped thousands of depressed patients and their families. They are suffering, they are confused, and they do not know where to hope? Because many people are sick, few recover, and cannot work or study normally, it is very important to find a way to get out quickly. A person who has fallen into a quagmire is surrounded by cliffs and cliffs. It is almost impossible to get out on his own. It needs external power. The person above uses a rope to save him. Three conditions are required. One is that the rope is strong enough, and the other is that the man above is strong. , and the third is that the people below hold the rope tightly. If these three things are met, people will definitely be saved. Like any disease, it has its own unique etiology and requires corresponding methods, such as smallpox transplant, which is simple and easy to use. Whether depression can come out depends on the cause of depression and find a corresponding method. Now there is a big outbreak of depression, especially among adolescents, the incidence rate is higher. From this point of view, the possibility of heredity is very small. Although social pressure is high, But more importantly, people’s ability to resist setbacks is poor. Now, there are problems with family education. There is no bottom line for spoiling life and lack of experience. Many parents often hit their children in order to make them progress. The biggest characteristic of depression is low self-evaluation, no hope, and feeling that one is worthless. Therefore, the way to adjust depression is to change the low evaluation of patients, explore their strengths and strengths, encourage them to have the courage to try, and continue to encourage them to help them build up confidence. As long as they act boldly, practice actively, and establish new thinking patterns, walk out.

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