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Bad spleen and stomach will cause all kinds of diseases! 5 Tips To Detox Your Spleen, Did You Know?

Time:2022-09-27 15:52:56 source:psychiatricethics.com author:Emergency treatment Read:607次
Bad spleen and stomach will cause all kinds of diseases! 5 Tips To Detox Your Spleen, Did You Know?

I believe everyone knows that a bad spleen can cause all kinds of diseases. The reason why I say this is because the spleen has the function of transporting and transforming, and it is the place where the human body biochemical qi and blood. If there are toxins in the spleen and cannot be excreted in time, the human body will face various health problems, such as obesity and dull complexion. , the appearance of spots on the face, etc. In order to maintain good health and skin health, it is usually necessary to detoxify the spleen in time. How to detoxify the spleen? 1. Eating some sour and sour foods has a certain function of strengthening the spleen, and can play an anti-toxin effect, which can help our spleen to eliminate toxins, so people with bad spleen can eat more plums, grapes, ebony and other acidic foods every day , You can also add some vinegar to taste when eating noodles and noodles, which is beneficial to the health of the spleen. 2. Go for a walk after meals. Lack of exercise will lead to the accumulation of toxins, which will affect the health of the spleen in the body. Therefore, it is suggested that everyone must keep walking more often. Walking after meals is a good choice. Persistent exercise can promote digestion of the spleen and stomach, and can improve the speed of detoxification. 3. Eating scented food The scent can wake up the spleen and dry out dampness, and make the spleen more comfortable. Therefore, for the health of the spleen, you can usually eat some fried peanuts and fried melon seeds. However, you should also pay attention not to eat too much at one time, because fried melon seeds and fried peanuts are very angry, and it is easy to get angry if you eat too much. 4. Avoid eating too cold food As the temperature increases, many people like to eat cold food, such as iced watermelon ice cream, etc. Although these foods are delicious, they are not suitable for frequent eating. This is because the cold food contains a lot of cold, and eating too much will cause the cold to invade the body, thereby damaging the health of the spleen and stomach. In order to keep the spleen and stomach healthy, it is recommended to drink more ginger and brown sugar tea, which can strengthen the spleen. 5. Eating warm and dry foods People with poor spleen and stomach usually choose warm or dry foods, which can warm up the body faster and help the spleen and stomach maintain a healthy state. You can also eat more Chinese herbal medicines and boil them into a medicated diet to nourish the body. Among them, Chinese prickly ash, fennel, angelica and other Chinese herbal medicines are very good for nourishing the spleen. Usually, these Chinese herbal medicines can be used to stew soup. When people have spleen and stomach problems, it is easy to have dull skin, which will make people's complexion look particularly bad. If you want your complexion to become ruddy, it is recommended to eat more soybeans, which can help the body nourish the skin. This is because soybeans are rich in protein, which helps in the repair of skin tissue after infiltrating into the body, not only moisturizing the skin, but also enhancing hair quality, improving the body's immunity, and keeping the body away from diseases. Family doctor's online feature, may not be reproduced without authorization

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