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What health problems are prone to occur in the toilet? pay more attention

Time:2022-09-27 09:35:42 source:psychiatricethics.com author:Prevent anxiety Read:345次
What health problems are prone to occur in the toilet? pay more attention

Do you know where the most dangerous place in the home is? The answer is the toilet. Acute myocardial infarction, fracture, and stroke may all occur in toilets, which are mainly related to poor defecation habits and closed environments, so they should be actively prevented. What are the common safety problems in toilets? 1. In acute myocardial infarction, forced defecation can increase intra-abdominal pressure, resulting in a sharp increase in blood pressure, thereby inducing cerebral hemorrhage; forced defecation can also increase myocardial oxygen consumption, causing angina pectoris and acute myocardial infarction, which can be fatal in severe cases Arrhythmia, which can lead to sudden death. In particular, hypertensive patients have relatively high blood pressure levels in the morning, and rush to the toilet to defecate, which is also prone to accidents. 2. Dizziness and dizziness Some people will play mobile phones or read newspapers when they defecate in the toilet, so that they stay in the toilet for more than half an hour. After standing up suddenly, it is easy to cause transient cerebral ischemia, resulting in dizziness and even dizziness. Fractures can occur from falls. 3. The blood pressure fluctuates greatly. The temperature of the bathing water is too hot and the bathing time is too long will increase the risk of cerebral hemorrhage; the sudden cold stimulation after taking a bath can cause the blood vessels in the whole body to contract, causing the blood pressure to rise sharply; the general bathroom is a closed environment And hypoxia, it is easy to cause hypoxia in the brain and heart in this environment for a long time. 4. There is stagnant water in the bathroom, causing a fracture, and a little carelessness will cause a fall, especially for the elderly. Many elderly people have varying degrees of osteoporosis, and they are prone to hip fractures after a fall, which affects their life expectancy; patients with coronary heart disease may suffer from severe angina pectoris after a fall. 5. Easy to faint. Sudden urination after holding urine for a long time will make the vagus nerve abnormally excited, prompting a sharp drop in blood pressure, slowing heart rate, and easy to cause insufficient blood supply to the brain, resulting in urination syncope, which can be life-threatening in severe cases. How to prevent the above problems? 1. Drink a glass of water in the morning. Constipation is the main risk factor. Usually, you should drink more water to soften the stool. The amount of water you drink a day should reach more than 1500 ml to ensure smooth defecation. When you go to bed at night, your body will lose water with your breathing and sweat. When you wake up in the morning, your blood will be thicker. Therefore, drinking a cup of warm water after getting up in the morning can dilute your blood and prevent the formation of blood clots. 2. Improve the problem of constipation Squatting can help solve the problem of constipation. This posture can relax the muscles around the anus, increase the intra-abdominal pressure, and facilitate the discharge of feces. If the family uses the toilet, you might as well put a small stool under your feet and lean forward slightly to help defecate. It is a warm reminder that you should not hold back urine and stool in daily life. When holding back urine for a long time and want to urinate, you should control the speed and do not exert too much force, so as not to cause syncope. Control the time to go to the toilet to no more than 5 minutes, especially for patients with anorectal diseases such as hemorrhoids and perianal abscesses, the defecation time should be shortened. Family doctor's online feature, may not be reproduced without authorization

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