Time：2023-04-01 13:01:04 source：psychiatricethics.com author：Public activities Read：684次

What to do if the quality of sleep is not good at night

The direct impact of poor sleep quality at night is that there is no good energy to work and study the next day. For a long time, it will cause many serious diseases and cause greater harm to the physical and mental health of patients. Therefore, people must pay attention to this. . So, what should I do if the quality of sleep is not good at night? For insomnia patients, it is necessary to actively regulate insomnia. There are many specific methods to induce the human body to enter a sleep state, such as relaxation exercises. To have a good mentality, you can effectively overcome insomnia. To achieve a normal and natural mentality, you don’t have to worry too much about insomnia. The more nervous you are, the more you force sleep, the result will be counterproductive. Some people do not know how to deal with frequent insomnia, and they are even more nervous about having insomnia for several days in a row. Excessive anxiety caused by such worries is even more harmful to sleep itself and its health. Patients should firstly grasp the time of sleep: in order to sleep well, the sleep time must be sufficient. Generally, it is advisable to sleep 7 to 8 hours a day. The time can also be adjusted according to the individual's constitution. If you are a person who falls asleep quickly, and sleeps deeply and has few dreams, then only 6 hours of sleep can restore your energy. On the contrary, people need to spend more time sleeping. If you don't sleep well, you still need to take therapeutic measures. Simply prolonging the time is not good. People with poor sleep quality at night should pay attention to the adjustment of the environment. The surrounding environment will also directly affect the quality of sleep. Generally, it is easier for people to sleep at a temperature of 15 to 24 degrees Celsius. In winter, if someone smokes at home, or burns gas at night, you should first ventilate the room to change the air, and then close the doors and windows. In addition, if there is a source of high-frequency ionizing electromagnetic radiation near the residential address, and there is no own reason for poor sleep, it is recommended to move out of the place. If the quality of sleep at night is not good for more than a month, it will lead to depression and anxiety. If you suffer from physical symptoms such as mood, memory loss, physical strength and other physical symptoms, and insomnia adjustment is ineffective, you need to seek medical attention in time! Through the above simple understanding, I believe everyone has their own understanding of what to do if the quality of sleep is not good at night. In modern society , The performance of insomnia patients is getting younger and younger. Many young people suffer from insomnia due to the pressure of life and work. Thank you for having a great impact on the normal life of friends. Only by knowing in detail the causes of insomnia, In order to effectively avoid the symptoms of insomnia and maintain your own health. After we have symptoms of insomnia, we must go to a professional hospital for a detailed diagnosis as soon as possible to ensure our own health.

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