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Write to you who are very tired: face suffering, stop internal friction, and do meaningful things

Time:2022-11-28 00:05:28 source:psychiatricethics.com author:Leisure vacation Read:579次
Write to you who are very tired: face suffering, stop internal friction, and do meaningful things

In the past few days, a video titled "Three days back to the village, my second uncle cured my internal mental problems" has been popular all over the Internet, and the video has created a poor, experienced but positive and optimistic image of "Second Uncle". Nine times out of ten, life is unsatisfactory. Everyone will not be lucky forever, and everything will not go as expected. In the face of suffering, the blogger found the "good medicine" for mental internal friction from the second uncle. Are these "good medicines" applicable to us? ? How should we deal with internal friction? Mental internal friction, have you been recruited? Bought a beautiful new dress, but it's not the same style as I used to, should I wear it to work tomorrow? Put on? What if my colleagues make fun of me? don't wear it? But this is my new dress, I like it very much... Today I ran into my classmate head-on, but I passed by before I had time to say hello to her, what can I do, will she think I hate her... The leader is having a meeting today What does that sentence mean? Is it just for me? Everyone says 35 is a hurdle. What if I get laid off? At that time, there were old people and young people. How could I live, even though I was only 23 years old... If Back then, I was able to detect the child's unusual behavior earlier and take him to the hospital for treatment. Now it won't be so serious... The doctor said that the disease can be cured, is it just comforting me... (Source: Internet) Above Performance, how many hits did you win in front of the screen? Simply put, mental internal friction refers to the "giant" in thought and the "dwarf" in action. In their own spiritual world, they constantly self-denial and doubt, which seriously consumes psychological resources, resulting in fatigue, depression, anxiety, mental sensitivity, lack of self-confidence, and more confusion about life. For those who suffer from internal friction, the suffering itself has brought them pain, but thinking about the pain has made the degree of pain even worse. They have not been defeated by things, and the huge internal friction has made them raise the white flag in advance. So how should we deal with difficulties and hardships? Do you want to be like Ah Q, pretend you don't care, and laugh at yourself freely? All sentient beings suffer, do not do Ah Q! The second uncle is obviously a little genius, and Huihui is among the best, but he was disabled by the doctor's mistake. Anyone who puts this kind of thing on him will beat his chest and sigh, lamenting that fate is unfair. In the face of suffering, what should we do, the second uncle gave a perfect answer! The first step: try to solve the problem fundamentally, the second uncle suffered such injustice from God when he was a teenager, and he was "rotten", but he did not give up completely, and he has fallen since then, but how to fundamentally solve his own problems Bad legs start to think. After studying medicine for 3 years, although I haven't become a doctor for a long time, there are always benefits. At least now I can do acupuncture for my 88-year-old mother. The setback could not be resolved and the problem still existed, so the second uncle took the second step. Step 2: Recognize the reality, think that the back leg can't be healed, and the crutches can't be lost. The second uncle accepted this cruel fact. After watching the woodworking work for 3 days, he thought about how he should go next. , After seeing the work of carpentry, he also decided to do carpentry. (Photo source: Internet) The third step: actively resist, take action to do wooden work for others, and you have done most of your life. At first, he made benches for the production team, and later he made luxury furniture for his sister, and helped villagers repair things. Although the second uncle stood crookedly, he was upright and walked straight, and was respected by everyone. The legs are not broken and the heart is not broken. The second uncle did not collapse, but quickly jumped out of the sad and painful emotions, actively resisted the injustice, and took action. (Source: Internet) In this society, many people suffer from diseases and suffer every day. Do we want to get sick? In no mood. Disease is inherently indifferent, but I was not lucky enough to be found by it. But what do people live for? The most basic goal is to live, to live a healthy life is our pursuit, and to realize self-worth is our ideal. The suffering caused by the disease has come to the end, and you can learn from the second uncle's practice, actively resist, and cultivate the spirit of undeath. Diseases are mostly bullying and fearing evil. The more you are afraid to face it, the more severe it will become. If you admit defeat before the fight begins, you will really lose for life. In the face of suffering and suffering, in the face of these "disease little devils", we should not use the spiritual victory method to comfort ourselves like Ah Q, blindly self-deception, this way of numbing the pain will not really relieve us, but suppress it in the Deep inside, it becomes the subconscious, we don't realize it, but it is real, like a bomb that always exists, and may detonate at any time at any time. In the face of suffering, we should avoid and not block, we should look at actions rather than talk, we truly accept the suffering, think about solutions and implement them. This is the best way to face suffering. (Photo source: Photo Network) The "good medicine" to stop mental internal friction, quickly catch it 1. Focus on self-evaluation and seek the value of life Look at yourself.” We make choices based on our own heart, not what others think, and sometimes not thinking about what others say can bring us the greatest ease. Wang Xiaobo said, "All human suffering is essentially anger towards one's own incompetence." Finding one's own sense of worth is the meaning of life. Second uncle can do wooden work for others, support Ningning, and repair electrical appliances for others. The sense of worth being needed by others can make him feel happy all the time. When we are in pursuit of being needed, we should do what we can and find what we can do. We must understand that I don’t have to be the best, but being needed is my success. (Source: Internet) 2. Jump out of negative emotions and make reasonable attributions When encountering setbacks and failures, you should not be overly indulged in negative emotions such as sadness and depression. You should jump out of your negative thinking patterns and make yourself more optimistic. The cause of failure cannot be entirely attributed to yourself, otherwise you will come to the absurd conclusion that you are useless for a long time. 3. Stop fantasizing and act immediately For internal friction, the best way is to be less cranky and do whatever comes to mind! Thinking alone won't solve the problem, and anxiety won't disappear out of thin air. Actions can relieve most of the anxiety. If we want to accomplish something, we only need to focus our attention on it, without thinking about other things. The plan may not always be suitable for you in this second, but if you can accomplish one thing, it is a big gain! 4. Stop perfectionism and cultivate a growth mindset. No one is perfect, and things will not be perfect. It is unrealistic and unnecessary to pursue perfection blindly. Dr. Carol Dweck, a professor of psychology at Stanford University, put forward the concept of growth mindset: we should choose goals that can help us grow, rather than blindly pursuing results, and being able to persist optimistically and gain something in the process, which itself It's a kind of growth. Discovering what events can bring to us is more important than blindly entangled in the outcome of things. Written at the end (Source: Internet) "Make up your mind, don't be afraid of sacrifice, overcome all difficulties, and strive for victory" The ending is not necessarily a victory, but it must be the best. I hope we can also have the optimism and courage of the second uncle. After all, "I have healthy limbs, went to college, and was born in an era full of opportunities. I should live a fuller life than my second uncle."

(责任编辑:Prevent anxiety)

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