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How to teach adolescent children to learn emotional management and improve interpersonal relationships?

Time:2022-12-10 07:36:20 author:Mental disorder Read:705次
How to teach adolescent children to learn emotional management and improve interpersonal relationships?

In the process of children's growth, most parents have had such experience and helplessness:
  • Children have conflicts with classmates
  • The motivation to study is not high
  • I have a temper for no reason
Especially in adolescence, which is called "storm period" and "rebellious period", the emotions are characterized by outstanding immaturity and instability. However, in order for their children to grow up physically and mentally, parents cannot let it go. Therefore, to guide young people to learn to manage their own emotions and to establish good interpersonal relationships with others requires the joint efforts of parents and children, and the intervention of psychological assistance when necessary. The psychological pressure behind "weariness" and "rebelliousness" Recently, most of the students who came to our hospital for consultation were accompanied by their parents. The consultation content mainly focused on two aspects: one is self-management of emotions and learning, and the other is children's Handling of interpersonal relationships. In elementary school, parents help to plan many things for children. After junior high school, there are more courses and children's autonomy gradually improves. At this time, they need to do some planning by themselves. If the ability of self-management is not well exercised during this period, there will be many difficulties later. For example, there is no way to reasonably arrange the time for rest and study. In addition, at this time, the children's self-awareness has improved, and the authority of teachers and parents has declined. At this time, they will pay more attention to the development of communication with their classmates, and may also form some small groups. If a child has a weak personality and has no opinion, it is possible to experience more psychological pressure when interacting with others, and then have emotional troubles. Parents will be anxious in this situation, but if they do not fully communicate with their children and understand their inner conflicts, they simply characterize the children's unwillingness to go to school as "weariness" and "rebelliousness". In this way, it will cause the children's rejection psychology, and will aggravate their negative emotions of self-denial. The "rebellious period," which may be a child suffering from teenage depression, may look quite different from the adult depression. The following symptoms are more common in adolescents with depression than in adults. 1. Irritability or anger. Irritability is more common than sadness among depressed adolescents. A depressed child may be tantrums, hostile, frustrating, or outbursts of anger easily. 2. Unexplained Pain or Pain Unexplained Pain or Pain. Frequent complaints of physical discomfort, such as headaches or stomach ache. 3. Extremely sensitive to criticism Depressed children are often troubled by "uselessness" and feel that they are worthless, which makes them very easy to feel hurt by criticism, rejection and failure. 4. Reduced communication with friends and family. Adults tend to isolate themselves when they are depressed. Children may also reduce their socialization, distance themselves from their parents, or start socializing with different groups of people. As a parent, if you're not sure whether your child is suffering from depression or is experiencing some growing up difficulties, consider how long and how severe the symptoms are. What should a parent do when a child has a problem? When the child shows resistance to going to school, be patient, communicate with the child more, and understand his true thoughts. Don't label the child "no help" just because of the child's silence and resistance. Parents need to see what the real psychological needs are behind Ta’s emotions and behaviors. Children may encounter difficulties and don’t know how to deal with and solve them. At this time, if Ta can feel that the parents are not blindly accusing, but understanding and supporting. For teens, it's important to be able to help them realize that they are indeed less able to control their emotions than adults at this age. Therefore, children need to learn how to express and control their emotions reasonably. Some children will get angry with their parents when they are not going well, or "hide" into the world of games. Therefore, we need to teach children to recognize their own emotions when facing irritability or stress, express their thoughts and needs to their parents openly and honestly, and solve problems with the help of others, and the troubles and stress will also be relieved.

(责任编辑:Emergency treatment)

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