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Mood is always very anxious, it can be improved by doing this

Time:2023-04-01 12:58:19 source:psychiatricethics.com author:Relax Read:682次
Mood is always very anxious, it can be improved by doing this

Although emotional anxiety is a normal emotional catharsis reaction, it needs to be paid more attention, because excessive worry and fear will not solve the problem, but will increase the burden on the heart and increase the risk of anxiety disorder to a certain extent. It is affected by anxiety, you must try to adjust yourself first, and if necessary, you need to go to a regular hospital for help. In daily life, you can also use these small methods to improve anxiety: 01 Keep an optimistic attitude and be content: This is very important for the adjustment of anxiety disorders. When you encounter something that makes you unhappy, don’t be too concerned. It's your own responsibility, don't see the world as perfect, learn to satisfy yourself at the right time. At the same time, pay attention to maintaining a stable and optimistic attitude, don't be overjoyed by the little things around you, and don't let the objective reality control your emotions. Whether you are studying or working, you must maintain an optimistic and cheerful mind, and give yourself positive psychological hints, so that anxiety can be effectively relieved. 02 Fantasy, positive self-suggestion: This is also one of the ways to relieve anxiety. You can imagine yourself lying on the grass, blowing the cool wind, listening to the singing of birds, and maybe there will be unexpected effects. Alexandre Dumas said: "Life is a rosary composed of countless troubles. An optimistic person always finishes reading this rosary with a smile." When he is anxious, he gives himself strong self-suggestion, such as " I can do it", "I will be able to succeed", "I am optimistic about myself", etc. Positive self-suggestion can not only increase self-confidence, but also help overcome anxiety. 03 Affirm yourself and establish self-confidence: When anxiety comes, you can repeatedly tell yourself, "There is no problem", so that you can gradually eliminate the reaction of rapid breathing and cold sweat on your hands, so that you can gradually calm down . Regardless of the time, you need to have confidence in yourself and believe in your ability to complete your own plans or things arranged by leaders and parents. In peacetime, you should pay attention to giving yourself some positive psychological hints and establish confidence and courage in recovery. When you become more and more confident, your anxiety will gradually be relieved, which is very helpful for relieving your anxiety disorder. 04 Learn to relax and exercise properly: In normal times, you can do more exercise to release bad emotions. When it comes to weekends, you can drive your car for a drive, or go to the countryside to relax, do some physical and mental activities as much as possible, and put aside the troubles of work. Studies have shown that exercise can eliminate some anxiety-causing chemicals, leading to a relaxed, happy mood. When you feel anxious, simply don't think about anything, go for a run, play ball or swim, etc., not only exercise your body, but also effectively relieve your anxiety, so that you have more energy to do the following things, It can be said to kill two birds with one stone. 05 Timely vent negative emotions and adjust your mood: Emotional venting is an important means to relieve stress and maintain psychological balance. It is normal to encounter some difficulties and setbacks in life. If some relatively negative and negative emotions appear because of this, then don’t keep bored in your heart, and actively use scientific methods to vent. You can tell your tension and anxiety to relatives or friends to adjust your heart; or find a suitable place to cry or laugh out loud to vent your inner depression. 06 Do things you are interested in and divert your attention: When people do things they are interested in, they will devote themselves to it and enter a realm of forgetting things. So, when you are faced with anxiety, let go of the work at hand and do something interesting to distract your mind as a way to relax and relieve stress. Such as singing, listening to music, watching TV, playing basketball, etc. When you do these things, your worries and anxiety have long disappeared. Studies have shown that music can make people relax and bring about benign changes in people's physiological and psychological rhythms. When some things make you feel uneasy and irritable, you might as well calm down and listen to music. You will feel that music is like a ray of breeze blowing through your heart, and you will feel extremely comfortable and comfortable, and your anxiety will also disappear. There are many ways to relieve anxiety. The important thing is that the more you relax your psychological counseling and adjust your psychology, the better your life will be. If the anxiety cannot be relieved after adjustment, it is necessary to seek professional help. Some people are sensitive and thoughtful. In this situation, they are easily affected by the fluctuations and influences of external events, and they are especially prone to anxiety. At this time, they need to change their personality first, not be so weak and helpless. At the same time, pay more attention to rest and relaxation on weekdays. Mindset, no matter how difficult things are, there will always be solutions.

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