Time：2023-03-26 00:23:21 source：psychiatricethics.com author：Emergency treatment Read：374次

What does depression go through? Those who have not experienced will never understand

What are people with depression going through? "I lost the ability to be happy, like someone loses his eyes and never gets them back. But it's not so much happiness, it's passion. I lost my passion to eat, I lost The enthusiasm for communicating with people, so that in the end I lost the enthusiasm for life." This is the late female writer Lin Yihan's description of her depression. This kind of loss of enthusiasm can really break a person. Lin Yihan was interviewed when he was depressed

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American Psychological Association: Depression can negatively affect people's feelings, thinking patterns and behaviors, leading to various emotional and physical problems. They often suffer from low mood, slow thinking, and decreased energy. Symptoms and feelings of boredom, hopelessness, helplessness, powerlessness, powerlessness, and uselessness. In severe cases, there are hallucinations, delusions, and suicidal thoughts and behaviors. Each episode lasts for at least 2 weeks, the elderly, or even several years. Most cases have a tendency to recur. Surveys show that 10-15% of depressed patients die by suicide. All this tells us that depression is not just a bad mood that most people think it is, it is real pain. And people who haven't been depressed will never be able to understand this pain. Most patients with depression will only accept drug treatment. For patients with depression, I have summarized 4 small methods. As long as you want to get out of this haze, are willing to try bravely, and are willing to persevere, then I believe you will succeed. 1. Be sure to tidy up your room. Don't underestimate this. Because "depression---loss of hope for things---loss of interest in the surrounding living environment---environmental deterioration---deterioration of mood accelerated by the influence of the environment" This is a vicious circle. If you want to get out of depression, you must first break this "vicious circle". Wouldn't it be more pleasant if you lived in such a warm and clean house? 2. Try to do some aerobic exercise, such as jogging, swimming, etc. These aerobic exercises can produce specific biochemical changes that make people happy and relaxed. Post-workout can also give a relaxed and self-directed feeling, which can be beneficial in overcoming depression. Aerobic exercise will make people feel happy 3. If you have a strong sense of responsibility, you can raise an animal. If you are always alone, it is easy to lose time, be indifferent to your emotions, and have no expectations for life. If you like animals and think you have the ability to keep them well, get a small animal that you like. At this time, you will feel that you are needed and feel warm and happy. My own dog 4. Receive regular antidepressant treatment There are many antidepressant treatment methods, such as drug therapy, psychological counseling, work and entertainment therapy and so on. A systematic and effective treatment plan will make you more effective on the road of anti-depression. I am Liu Huawei, a psychiatrist and a national psychotherapist. I hope I can help you!

(责任编辑：Leisure vacation)

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