Time：2023-02-06 08:05:03 source：psychiatricethics.com author：Relax Read：615次

Daily life of a depressed patient 23: The morning and evening coexisting with anxiety

• Write romantic stories and focus on depression, autism, and Asperger's syndrome. If you want to know about the depression mutual aid group, you can find me on my official account: watch the water and keep watching.
• Author: Bai Yueguang

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After eating two pieces of dark chocolate, I decided to sit in front of the computer and type. Still an anxious day. But today is better than yesterday. I have been able to gradually accept the many factors that make me anxious, settle in the moment, move forward little by little, and solve problems little by little. I went to bed at 4:00 in the morning last night, and was woken up by WeChat at 5:50. no more sleep. All morning, I locked myself in the office, curled up in the corner of the sofa, chasing online novels with my mobile phone in hand. Although I am very sleepy, although there are still two or three manuscripts on hand that need to be submitted within two days, and although there is still a lot of transactional work that needs to be spent a little bit, I just do not want to sit in front of the computer. This is not a procrastination for depression. In the process of holding the phone quietly, I didn't actually go deep into the fantasy plot of the online novel. I'm messing with my anxiety in this way, trying to sit down and talk to it. After last night's public account push, a few friends chatted with me about how to deal with anxiety without medication. Today, I want to share with you how I've been through anxiety these days in the hope that it will help.

• Quiet Therapy. This may be especially true for people of quieter temperaments like me. I like to read and write quietly all day long by myself. Therefore, when anxiety comes, I still like to keep myself in a non-disturbed environment, reading quietly, or browsing Taobao quietly. Whatever you do, as long as you can sit quietly. Silence is one of anxiety's nemesis.
• Music therapy. You can light a soothing incense and listen to soothing music in a quiet environment. Most of the time, anxious people are more impatient. The soothing and gentle music and soothing fragrance can slowly relieve anxiety.
• Self-analysis. There are many reasons for anxiety. Under the premise that you can calm down, you can try to talk to yourself, ask your own heart, what makes you anxious, try to accept the current situation that makes you anxious, live in the moment, and stop worrying too much. No one knows what you want better than you. Don't forget the original intention, Fang De is always.
• Divert attention. This is the most common way! Probably friends who are depressed and anxious have tried this kind of effort. When anxiety comes, the mind is always cranky, restless, puzzled, and extremely painful. But if you find your point of interest, even doing the simplest volunteer work, or painting, or singing, as long as your attention is diverted, your anxiety will slowly stop. I have dozens of pots of succulent, tropical fish in two fish tanks in my office. Sometimes, feeding the fish, watering the succulents, or just sitting in front of the tank and watching the fish swim around can relieve anxiety.

In addition, meditation, yoga, and meditation are all effective ways to relieve daily anxiety. Pick one that interests you, and when anxiety comes, give it a try. As long as you persevere, you will always find a way to live in peace with your anxiety. I have become accustomed to slowly shaking hands with my emotions through Vipassana, and accepting my imperfect self with a natural attitude. I want to repair the once glass heart into a brilliant diamond heart. As a person with super self-discipline and super sense of time, I actually understand that I shouldn't let myself go like this, but a day passed by in a flash. A morning and evening, it seems to be lost, but also seems to be precipitation and thinking. Pessimistic I said, one step closer to death. Optimistically, I said, I spent another morning and evening that was not defeated by anxiety. Are you optimistic or pessimistic? PS: I used bangs stickers to fix Qi bangs on the top of the head just now, exposing the forehead. She grinned at the beauty in the mirror. Change your hairstyle, change your mood. I can, and so can you.

(责任编辑：Emergency treatment)

Last：Depressed patients, please remember: the only one who is sorry is yourself
Next：Xuzhou Anxiety: How to Block Test Anxiety?

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