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Depressed patients, please remember: the only one who is sorry is yourself

Time:2022-11-28 00:11:18 author:Anxiety disorder Read:798次
Depressed patients, please remember: the only one who is sorry is yourself

Author: Harry Zhang One of the symptoms of depression patients when the disease recurs or recurs is self-blame, repeated self-blame, feeling sorry for the society, and apology to the society, and there will be something done before the onset Later, when the whole thing is not done perfectly, there will be self-blame, so that the rumination will become heavier and worse, and it will fall into an endless loop. Let me tell you my own case: Sometimes I can’t sleep, I have insomnia, I toss and turn in bed, I keep thinking about people and things in the past, I feel that I should not have rejected the sales of so-and-so, and I should not have fired so-and-so for the benefit of the company. You shouldn't play pranks when you were a kid, you shouldn't steal other people's food, you shouldn't have done something so bad in the first place... etc. Now it's not a big deal when you think about it. First, it's in the past tense, and second, those people may have long forgotten about this. The stubborn thing, even if I mention it again, they may not remember it. In fact, many things can be developed more optimally, and I can do better next time. I didn't understand the meaning of this sentence at the time, and I even felt that there would be no next time, but now I have calmed down and found that I don't pursue it or even work hard. , it is a kind of relief and release for oneself, let go of oneself, because the cause of these garbled thoughts is oneself, if you insist on clinging to yourself and force yourself to death, then the most sorry person is yourself. ; Please cherish yourselves, many things have a day when the clouds and mists will disappear, everything has a solution, but the time has not come or you have not realized it! Only by doing better next time, from wanting to doing, to being able to do, to doing well, is the beginning of a return to normal. *: You know, make a change, change, many things can be changes, such as starting to pack, throwing out the trash, falling in love with reading, these are signs that your condition is starting to improve.

Write romantic stories, but also focus on depression, autism and Asperger's syndrome. If you want to know about the depression mutual aid group, you can find me on my official account: watch the water and keep watching.


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