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"Professor Wang shared" today about hypnosis

Time:2023-04-01 12:52:58 author:Prevent anxiety Read:859次
"Professor Wang shared" today about hypnosis

When it comes to the word "hypnosis", I believe that everyone is familiar with it. In fact, if many of us have not studied psychology in depth, we will be misled by film and television works, thinking that hypnosis is to close our eyes to relax and sleep or control our actions. Hypnosis is actually everywhere in life. For example, now I ask, "What should I drink if I'm afraid of getting angry?", I believe that 90% of the people's answer is Wanglaoji or Jiaduobao. Advertising is a kind of hypnosis. It will also happen, and the rest are anticipation, nagging, environment, etc. All have hypnotic effects, whether you accept it actively or passively, due to repeated stimulation, this information will enter your belief system, when you encounter relevant They appear automatically in situations. Picture hypnosis can be a way of thinking and an attitude towards the world. We can hypnotize others, be hypnotized by others, or even hypnotize ourselves at any time. We are surrounded by various information experiences from birth, and our brains are blank from the beginning, without any acquired stimulation, relying mainly on instinctive responses, either "fight" or "flight" to keep ourselves alive (primitive instinctive brain ), by accepting more and more external information stimuli to form definitions, connections, and response patterns (emotional social brain). From the perspective of hypnosis, parents are our first hypnotists. With the analysis of logical reasoning With the development of ability, we begin to critically and dialectically accept information (intellectual brain), and this critical area becomes the filtering and isolation area between conscious and subconscious, and the conscious mind only occupies about 12% of human psychology, and the rest is all subconscious . The "hypnotic state" is a subconscious-dominated state. The process of artificially triggering this state is hypnosis. Hypnotherapy uses hypnotized patients to establish conscious and subconscious communication to complete the repair of emotional trauma, mobilize internal resources, A series of work such as reshaping a good mood, the relationship between hypnosis and hypnotherapy can be said to be the relationship between scalpel and surgery. Image source Internet hypnosis has 5 major characteristics: 1. High concentration of attention 2. Sensory hypersensitivity 3. Decreased conscious control 4. Artificial control of subconscious neural activity and physiological state 5. Post-suggestion effect Therefore, people are in a hypnotic state Instead of falling asleep, you will be more awake and focused, and deal with the problems in front of you by eliminating various interference factors in your environment and your own thoughts. Of course, hypnosis is a technique in the final analysis. All methods and techniques have problems that can be dealt with and inapplicable places. It is neither mysterious nor complicated. It can be mastered through hard study of theory combined with repeated practice. Picture hypnotherapy can be of great help to addicts. The essence of hypnosis is self-hypnosis. No matter how smart a hypnotist is, as long as you are unwilling to be hypnotized by him, he will not be able to successfully hypnotize you. Trusting relationship building is the key, and the therapeutic relationship is recognized and empirically supported by all psychological schools as the most influential factor in treatment outcomes. The therapist establishes a good therapeutic relationship with addicts through the basic skills of solid psychological counseling interviews, which itself is a kind of healing for addicts who have been accused of physical and mental exhaustion. Suggestion is a key part of hypnotherapy. Through receptive testing and standard introduction and deepening process, addicted patients can enter a hypnotic state. In this state, positive and supportive suggestions are given. In an ideal hypnotic state, hypnotized adults can become Addicted patients can respond well to the therapist's suggestive instructions, such as calming the nerves, relieving pain, desensitizing eye movements, and adjusting bad habits. In the picture, a patient has slept no more than 3 hours for 4 consecutive nights due to the discomfort caused by the discontinuation of the drug. Although the psychological treatment cannot achieve the purpose of relieving the symptoms, I still conduct a treatment for him with the goal of recuperating the mind. Hypnosis. In this hypnotherapy, the patient successfully entered a moderate hypnotic state. His eyeballs were in a state of rapid left-right movement, slight twitching of the corners of the eyes, muscle relaxation and weakness in the whole body, enhanced suggestion, dream-like experience, and the perception of sleep time. error. After waking him up completely, he felt like he slept for 4-5 hours and experienced a satisfying sense of recovery, but he only slept for about 10 minutes. The premise of using hypnosis in treatment is not only the need for skilled introduction and deepening of arousal skills, but more importantly, to be familiar with the limitations of hypnosis, such as when the patient is drunk, or diagnosed with severe depression, schizophrenia or other serious mental illness, brain organs Qualitative mental illness, severe cardiovascular disease, etc. are not suitable to use hypnosis, and those who have extreme fear of hypnosis and are still skeptical after explanation are also not suitable for use. Methods are used where they match to be most effective.

(责任编辑:Anxiety disorder)

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