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The continuous rain has stopped, but has the rain in your heart stopped?
Time：2023-02-02 00:39:44 source：psychiatricethics.com author：Leisure vacation Read：635次
The continuous rain has stopped, but has the rain in your heart stopped?
After nearly a month of cloudy and rainy days, Nanjing finally saw the sun this Monday. For more than a month, it was either raining or about to rain every day. Looking at the gloomy sky, I felt that my mood was depressed every day. In the continuous rainy days, it is very difficult to have a good mood, and it is easy to produce depression, which makes some people who are already vulnerable suffer from depression on rainy days. Rainy day depression, to be precise, is "seasonal affective disorder". In rainy days, there is less sunlight exposure, and the body's biological clock cannot adapt to the changes in the shortened sunlight time, which leads to circadian rhythm disorders and endocrine disorders, as well as emotional and mental state disorders. Seasonal affective disorder is divided into three states: mild, moderate and severe. The light person has a bad mood every day and loses enthusiasm for life and work. The severe person gradually loses social and work ability, and even has suicidal tendencies. Long rainy days, weak sunshine, unable to go out normally, there will be invisible pressure on the mind, and I will be in a mood of unhappiness all day long, depressed and dull, unable to concentrate, and reduce work efficiency; it seems that the whole world has become Desolate, lack of energy; nosomnia, poor sleep quality, listlessness. Healing creates sunshine Sunshine is a good medicine to disperse psychological haze, strengthen sunshine and light. On cloudy and rainy days, try to turn on all the lighting devices in your home or office to make the room bright and bright. People perform activities in this well-lit condition, which can arouse emotions, enhance excitability, and reduce or eliminate depression. Psychotherapy and light therapy can relieve symptoms such as drowsiness and binge eating, but they still suffer from social avoidance, insomnia, etc. Patients generally show barriers to intimacy and workplace interactions. Psychotherapy can help them face and resolve these issues. Such as cognitive behavioral therapy, group psychotherapy, etc. During aerobic exercise, the metabolism of the human body will be accelerated, and the secretion of adrenaline will also increase, which can make people feel cheerful and happy. Maintaining a regular exercise program can help you improve your self-esteem (self-esteem is an individual's assessment of self-worth, and low self-esteem is a classic symptom of depression). If you want to overcome the distress, it is imperative to develop a reasonable regular exercise program. Pay attention to the nutritional balance of the body. When you are in a low mood, you may wish to drink some green tea, coffee, bananas, chocolate, etc., which can also stimulate the nervous system and improve the mood. The continuous rain is coming to an end, and the bright summer is coming. I hope that the haze shrouded in our hearts can also dissipate with the arrival of summer.
After nearly a month of cloudy and rainy days, Nanjing finally saw the sun this Monday. For more than a month, it was either raining or about to rain every day. Looking at the gloomy sky, I felt that my mood was depressed every day. In the continuous rainy days, it is very difficult to have a good mood, and it is easy to produce depression, which makes some people who are already vulnerable suffer from depression on rainy days. Rainy day depression, to be precise, is "seasonal affective disorder". In rainy days, there is less sunlight exposure, and the body's biological clock cannot adapt to the changes in the shortened sunlight time, which leads to circadian rhythm disorders and endocrine disorders, as well as emotional and mental state disorders. Seasonal affective disorder is divided into three states: mild, moderate and severe. The light person has a bad mood every day and loses enthusiasm for life and work. The severe person gradually loses social and work ability, and even has suicidal tendencies. Long rainy days, weak sunshine, unable to go out normally, there will be invisible pressure on the mind, and I will be in a mood of unhappiness all day long, depressed and dull, unable to concentrate, and reduce work efficiency; it seems that the whole world has become Desolate, lack of energy; nosomnia, poor sleep quality, listlessness. Healing creates sunshine Sunshine is a good medicine to disperse psychological haze, strengthen sunshine and light. On cloudy and rainy days, try to turn on all the lighting devices in your home or office to make the room bright and bright. People perform activities in this well-lit condition, which can arouse emotions, enhance excitability, and reduce or eliminate depression. Psychotherapy and light therapy can relieve symptoms such as drowsiness and binge eating, but they still suffer from social avoidance, insomnia, etc. Patients generally show barriers to intimacy and workplace interactions. Psychotherapy can help them face and resolve these issues. Such as cognitive behavioral therapy, group psychotherapy, etc. During aerobic exercise, the metabolism of the human body will be accelerated, and the secretion of adrenaline will also increase, which can make people feel cheerful and happy. Maintaining a regular exercise program can help you improve your self-esteem (self-esteem is an individual's assessment of self-worth, and low self-esteem is a classic symptom of depression). If you want to overcome the distress, it is imperative to develop a reasonable regular exercise program. Pay attention to the nutritional balance of the body. When you are in a low mood, you may wish to drink some green tea, coffee, bananas, chocolate, etc., which can also stimulate the nervous system and improve the mood. The continuous rain is coming to an end, and the bright summer is coming. I hope that the haze shrouded in our hearts can also dissipate with the arrival of summer.
(责任编辑：Mental disorder)
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