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Wrist discomfort? Watch out for tenosynovitis! 1 action quick self-test

Time:2022-11-27 22:48:13 source:psychiatricethics.com author:Leisure vacation Read:820次
Wrist discomfort? Watch out for tenosynovitis! 1 action quick self-test

Swipe your phone to watch Douyin in bed, play a few chickens and then browse Taobao, swipe various dramas from Japan, South Korea, the United States and Britain, life is simply beautiful and so on! You are beautiful, but your fingers are suffering. Be careful of fingers suffering from tenosynovitis. Tenosynovitis is often referred to as the mouse hand. Fingers and wrists repeating a movement frequently and quickly for a long time, such as typing, using a mouse, playing mobile games... Over time, it is easy to cause tenosynovitis.

Image from the Internet What is a tendon sheath?

The tendon sheath is a double-layered cannula-like closed synovial tube surrounding the tendon. The tendon sheath has two functions: one is to allow the tendon to better exert its mechanical function. If the tendon is compared to a pen refill, the tendon sheath is the pen holder outside the pen refill. The tendon (pen refill) is connected to the muscle, slides in the tendon sheath (pen holder), and pulls the joints to move, and we can complete various movements of the wrist and fingers. The second is to nourish the tendons. The tendon sheath has two layers of synovial membrane, one covering the tendon and the other on the inner wall of the sheath, with a small cavity in the middle that secretes synovial fluid to nourish the tendon. What is tenosynovitis? Tenosynovitis, which refers to aseptic inflammation of the tendon and its surrounding tissues, can be called tenosynovitis. It most commonly occurs in the hands or wrists, but can also occur in other parts of the body, such as the ankles. What are the symptoms of tenosynovitis? In addition to "local pain" and "tenderness", tenosynovitis also has three other typical symptoms: a clicking sound when the wrist is moved, a bulge at the base of the wrist and thumb, and pain when pressing on the wrist or thumb Painful tenosynovitis is prone to occur during activities. 1. Some occupational groups who need long-term repetitive strain on the joints. It is more common in computer operators, so it is called "mouse hand" or "keyboard hand". 2. People who are often engaged in tedious daily housework activities, fingers and wrists have to work repeatedly, so they are prone to tenosynovitis. 3. Women who often wear high heels. Wearing high-heeled shoes will put excessive pressure on the toes. For a long time, the soft tissues of the feet will swell into lumps and severe pain due to long-term external stimulation, that is, flexor tenosynovitis. 4. Injuries, osteoarthritis, some immune diseases, and even infections may also be caused. 1 action self-assessment of tenosynovitis clenched fist ulnar deviation test (Finkelstein's test) Hold the thumb in the palm of the hand and gently press the wrist to the side of the little finger; if the wrist feels obvious pain, it may be radial stem wrist tenosynovitis! How is tenosynovitis treated? 1. Hyperthermia, massage and adequate rest for about 3 weeks, especially to reduce manual labor that causes diseases. Local sealing treatment can relieve the early tenosynovitis. 2. The use of traditional Chinese medicine treatment such as massage, acupuncture and moxibustion has a certain effect; in addition, plaster can be pasted on the affected area, such as the commonly used muscle-relaxing paste. 3. The traditional Chinese medicine small needle knife closed release, incision of the narrow part of the tendon sheath, the effect is also very good. Is wrist pain just wrist tenosynovitis? uncertain! For example, osteoarthritis, ganglion cyst, autoimmune joint disease, rheumatoid arthritis, and peripheral neuritis may also appear joint pain and tenderness in the early stage. When symptoms such as pain and limited activity in the vicinity of the fingers or wrists occur, you should go to the hospital in time, and ask an orthopedic or hand surgeon to conduct a corresponding physical examination and examination to confirm the diagnosis. Scope of diagnosis and treatment 1. Arthroscopic surgery (shoulder, hip, knee, ankle): acromion impingement, rotator cuff suture repair, shoulder dislocation reconstruction, hip impingement, loose body removal, labrum repair, knee joint cavity debridement, loose body Removal, meniscus suture, anterior and posterior cruciate ligament reconstruction, etc. 2. Ankle arthroscopy: ankle joint cleaning, loose body removal, ankle joint impingement, reconstruction of anterior talofibular ligament, fixation of internal and external malleolus fractures, etc.; Early diagnosis and treatment of osteonecrosis

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