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How to effectively relieve anxiety, 4 methods can be effectively adjusted

Time:2022-11-27 06:08:18 author:Mental disorder Read:220次
How to effectively relieve anxiety, 4 methods can be effectively adjusted

In today's fast-paced life and under various stressful environments, people's psychological problems are becoming more and more serious. While we pay attention to physical health, we should also pay attention to physical and mental health. The harm of anxiety disorders Long-term anxiety is often accompanied by sleep disorders and autonomic disorders, such as difficulty falling asleep, nightmares, easy awakening, pale or flushing, easy sweating, dizziness, palpitations, frequent urination, irregular menstruation, and lack of libido Wait. Anxiety or restlessness, difficulty in concentrating and normal thinking, affecting normal life, work and study. Anxiety for a long time will affect the psychological level, which will negatively affect the outlook on life and values. The heart will be full of disappointment in real life, full of pessimism about the original ideals and wishes, and feel that it will fail. Self-regulation: 1. To have a good attitude, first of all, lower your expectations for yourself, secondly, keep your mood stable, don't be overjoyed, and thirdly, pay attention to "controlling anger" and don't lose your temper easily. 2. Self-discipline It is necessary to face up to the disease, establish the confidence to eliminate anxiety, and use the principle of attention diversion to eliminate anxiety in time. 3. Self-relaxation can be adjusted by means of self-conscious relaxation. 4. Take more rest. You can listen to soothing music before going to bed to ensure sleep quality, reduce anxiety time and eliminate physical and psychological fatigue.


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