Time：2023-03-26 00:38:18 source：psychiatricethics.com author：Depression Read：958次

Cancer cells prefer these 5 foods, and the more you eat, the greater the risk

We often say that the disease enters from the mouth, ranging from vomiting and diarrhea to the hospital and hanging water, and in severe cases, there is a risk of cancer. This is not alarmist, as the World Health Organization has pointed out that eating processed meat may cause cancer. Not only processed meat, but also many foods have a certain risk of cancer. Exactly which foods are easy to "step on thunder", I will explain to you in detail today.

These foods carry cancer risks, so try to avoid them!

Smoked meat, ham sausage If you love to eat various processed meats such as smoked meat or ham sausage in front of the screen, then you should pay attention. The reason why processed meat is at risk of cancer is that in the process of curing and smoking, it will produce carcinogenic substances such as "N-nitroso compounds" and "polycyclic aromatic hydrocarbons". Preservatives used for fresh-keeping contain nitrates, which are converted into nitrites in the body, thereby producing carcinogenic nitrosamines, increasing the risk of colorectal cancer and gastric cancer. Alcohol and drinking are indispensable at the Chinese dinner table. As an emotional amplifier, the harm of alcohol is greatly reduced by people. However, drinking alcohol may cause liver cancer or esophageal cancer. After alcohol enters the body, ethanol will damage cell DNA, such as leading stem cells to grow or divide too quickly. Under the damage of free radicals, cancer precursor cells will further become cancer cell. High-temperature fried food, no matter how healthy it is, will become unhealthy after being cooked at a high temperature of more than 100 degrees Celsius. Whether frying, roasting, frying, etc., high-temperature cooking will produce carcinogenic "polycyclic aromatic hydrocarbons" and "heterocyclic aromatic amines", and the risk of cancer will increase sharply after long-term eating. Most of the friends in red meat life can't leave red meat, and even many people do not like meat. Red meat, such as beef and lamb, is the meat required for a balanced diet, but eating too much will cause accidents and increase the risk of colon cancer. In addition, the high saturated fat of red meat may also lead to cardiovascular disease or stroke. Salted fish In many parts of our country, salted fish is regarded as a daily delicacy. Not only is salted fish high in sodium, but the way it is cured produces an "N-nitroso compound" that poses a risk of cancer. It can be said that salted fish is a very unhealthy food. In addition to the risk of cancer, excessive sodium content has adverse effects on the heart and kidneys. If it is not necessary, try not to eat it.

Cancer prevention, teach you 4 strategies

Controlling drinking For drinking, many people think that drinking in moderation is not too bad for health. However, a 2018 article in The Lancet, the world's top medical journal, pointed out that the safest amount of drinking is 0, that is, no drinking is the most beneficial to health. Controlling weight and obesity not only increases the risk of heart disease and diabetes, but also increases the risk of cancer. Body mass index (BMI) remained within the optimal range of 18.5 to 23.9 for both men and women. Increase exercise Research shows that people who get at least 30 to 60 minutes of moderate-to-vigorous physical activity a day have a reduced risk of cancer, especially breast and colon cancer, so get moving for your own health ! Regular screening Regular screening is helpful for early diagnosis, including breast cancer screening, cervical cancer screening, colorectal cancer screening, etc. that require regular screening. You should also pay attention to eating more fresh fruits and vegetables, leafy vegetables, cruciferous vegetables, etc., which can reduce a certain risk of cancer. References: [1] Li Yuanyuan. Do you know about foods with potential carcinogens? [J]. Health Vision, 2016(2): 60-61. Source | | Pineapple picture source | Today's headlines

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