Time：2023-04-01 10:50:08 source：psychiatricethics.com author：Anxiety disorder Read：390次

Do you really know how to regulate anxiety?

With the rapid development of this society, the spiritual pursuit of human beings is constantly rising. We will fall into the anxiety of self-imposed trapping because we cannot meet our expectations or ideal requirements, or we are overly worried and worried. More and more people find that they seem to be in a state of anxiety for a certain period of time and cannot get out. The more anxious they are, the more they cannot get out. Finding the wrong way to regulate our common emotions will only lead to a vicious circle. When you notice that you have anxiety, try these methods to regulate it!

Increasing self-confidence

Self-confidence is a necessary prerequisite for healing anxiety. People who lack self-confidence often doubt their own abilities and exaggerate the possibility of failure, causing anxiety, tension, and fear. We should believe in ourselves, increase self-confidence, lower low self-esteem, and eliminate anxiety. Give yourself a powerful autosuggestion when you are feeling anxious. Such as "I can do it", "I will be able to succeed", "I am optimistic about myself" and so on. Positive self-suggestion can increase self-confidence and overcome anxiety.

Do what you love

If you notice signs of anxiety, you can let go of the way of thinking that makes you anxious and do what interests you most. Because doing things you are interested in will temporarily forget your troubles and unhappiness, and relax your mood to a certain extent, such as playing games, watching movies, doing sports, etc., you can also go shopping, eat the food you want, etc. Doing the things you like can make people feel happy to a great extent, thereby reducing anxiety.

Carry out scientific catharsis

If you want to relax your heart, catharsis is a good means, and too much physical and mental stress is also It can easily lead to anxiety. Learning to let go of your emotions is also great for relieving anxiety. Once people are anxious, their mood will become quite complicated, and their psychological state will be extremely unbalanced. At this time, they should learn to vent their emotions. When these emotions are released, the mind will naturally become calmer, and we will not become restless, the pressure in the body will be released, and the whole person will appear relaxed and energetic. A good and healthy life is made up of a strong and healthy body and a positive and optimistic mental state. Both are indispensable. I hope you don’t forget to pay attention to your mental health while paying attention to your physical health!

(责任编辑：Emergency treatment)

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