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Distinguish depression and depression, try to do 2 points to get out of depression

Time:2022-11-27 05:57:27 source:psychiatricethics.com author:Emergency treatment Read:214次
Distinguish depression and depression, try to do 2 points to get out of depression

There are many famous stars who ended their precious lives because of depression, such as Leslie Cheung, Qiao Renliang and Cui Xueli. Depression is not about being vulnerable, sentimental, or unthinking. This is a much more serious disease than people think. In addition, depression is a systemic disease that, if recurrent or left untreated, can cause disability and increase the disease burden. What are the manifestations of depression? 1. Depression and thinking disorders Persistent depression, anxiety and depression, inexplicable crying, lack of happiness, especially in the morning. There are also a small number of patients with a smile on their face, but a very painful heart. In addition, thinking problems and associations become extremely difficult, unresponsive, inattention, and memory decline significantly. 2. Loss of interest and listlessness No interest in the things and people around, and lack of motivation to do things. The whole person is listless, even if he has enough rest, he still feels exhausted. 3. Low self-evaluation, negative emotions, low self-esteem and self-blame, thinks that they are of no use value to the society and the family, and even thinks that they are a burden to the family. Feeling pessimistic and hopeless about everything, sometimes self-harm or suicide. 4. Action becomes slow or excessive. No matter what you do, you become abnormally slow, do not like to communicate with others, and always stay at home or lie in bed. Sometimes lying in bed without eating, drinking or talking; others become extremely irritable and restless. 5. Physical symptoms tossing and turning in bed and unable to sleep. Will wake up around 3-4 in the morning. Light sleep, easy to wake up. There is no appetite, and gradually lose weight; some people have a large appetite, overeating, and their libido decreases. How to get out of depression? 1. Stop blaming yourself. You should tell your relatives and friends immediately that you are suffering from depression and need help. 2. Maintain a regular life. Daily life is regular, get up, go to sleep, eat on time, and don't always think that you are sick. In addition, try to simplify your life as much as possible, make appropriate lifestyle changes to reduce stress, and temporarily leave the environment that makes you feel depressed or anxious. [Disclaimer: The materials and pictures used in this article are from the Internet and literature, and are only used for the popularization of medical knowledge. If there is any infringement, please contact to delete]

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