Time：2023-04-01 11:51:08 source：psychiatricethics.com author：Prevent anxiety Read：606次

Anxiety in Xuzhou: What are the dangers of anxiety?

Xuzhou Mental Health Service Station: In today's society, people's life pressure is increasing, and more and more people are suffering from anxiety disorders. So what is anxiety disorder? What are the dangers of anxiety disorders? Anxiety disorder, also known as anxiety neurosis, is the most common type of neurosis and is characterized by the experience of anxiety. The main manifestations are: inexplicable worry and tension. Restlessness, and symptoms of autonomic dysfunction such as palpitations, tremors, sweating, and frequent urination. What are the dangers of anxiety disorders? 1. Affecting your health Anxiety is an emotion. Long-term anxiety can cause insomnia, loss of appetite, endocrine disorders, endanger health, increase the probability of cancer, increase the burden on the heart, and increase mortality. 2. Affecting the height of growth, girls are in a state of anxiety for a long time, which will affect their height. According to research, girls who have been in a state of anxiety for a long time are on average 5cm shorter than girls who are in a good mood. 3. Reduce the quality of life Long-term anxiety will inevitably lead to insomnia, which will lead to various physical discomforts, such as dizziness, high blood pressure, coronary heart disease, etc. Loss of appetite in life, no appetite for any food, affecting work and life, reducing the quality of life. We need to learn to regulate our anxiety and talk to our friends and family. Listen to some soothing music. It can divert our attention, such as doing housework, shopping, watching a movie, and let us get rid of this anxiety.

(责任编辑：Mental disorder)

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