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Vegetable oil health ranking: the common soybean oil and peanut oil are only the third, eating the right oil is healthy

Time:2022-11-27 18:32:11 author:Mental disorder Read:667次
Vegetable oil health ranking: the common soybean oil and peanut oil are only the third, eating the right oil is healthy

As the saying goes, sour, sweet, bitter, salty, and five flavors in the kitchen, in fact, there is the most important one that is often ignored by everyone, that is, edible oil, which is indispensable for three meals a day. According to our country, most families still eat vegetable oil. main. Compared with animal oil, vegetable oil has a higher content of unsaturated fatty acids and is more suitable for human consumption. However, from the market, there are various types of edible oils. Which one is better for the body is also a concern of many people. According to the nutritional value of vegetable oil and the advantages of daily consumption, the editor has put forward a ranking list, hoping to play a certain reference role in your daily healthy eating of oil. Vegetable oil health ranking: the common soybean oil and peanut oil are only the third, and eating the right oils is the first: olive oil, rapeseed oil, olive oil, and rapeseed oil have very good effects on purifying blood vessels and inhibiting cardiovascular diseases. Not only that, some relevant researchers found that the elderly near the Mediterranean Sea are very long-lived, and found that olive oil is the primary edible oil in the Mediterranean region, so it is known that olive oil has a good auxiliary effect on the longevity of middle-aged and elderly people. Now there are many families in the mainland who are following the "secrets of longevity" one after another, so choosing a high-grade, high-quality olive oil is the key. But the quality is high-end edible oil level. Beikangyuan olive oil is called "Mediterranean nectar". The edible mature olive oil is extracted by physical cold pressing process, and it is the best woody vegetable oil provided for human consumption in the most natural state. Open the bottle, the smell of wood comes out, the oil is moist and clear, whether it is cold vegetables or high temperature cooking, it will not damage the taste of the food itself, and the food will also emit an attractive aroma, which is mouth-watering. Second place: Corn oil and sunflower oil Compared with the above two oils, the beneficial substances contained in corn oil and sunflower oil are also needed by the human body. As a daily edible oil, they are reliable and can ensure daily Adequate intake of calories also has the effect of preventing cardiovascular disease. Third place: Peanut oil, soybean oil Peanut oil and soybean oil are the most common vegetable edible oils, with high yield and favorable price, which are its characteristics and the preferred type of middle-class families. However, compared with other edible oils, these 2 Oil-like oils are high in calories, and during the cooking process of food, substances that are harmful to the human body are easily formed, which is not conducive to health. In fact, different types of vegetable oils have their own advantages and disadvantages. The most important thing is that they are good for the body and health, which is a good choice. However, it should be noted that choosing the type of vegetable oil is one aspect, and the method of consumption is equally important. In the process of cooking oil If you follow the wrong cooking method, it will easily bring about negative effects on your health. For daily intake of cooking oil, please also pay attention to the 2 points of consumption: Choose oil according to the cooking temperature. Whether the cooking oil is good or not, there is a very important indicator, that is, the smoke point. The higher it is, the less likely it is to produce toxic substances formed by violent oxidation. Different cooking methods have different temperatures, and the choice of cooking oil should also be different, so as to avoid damage to the body. Olive oil has the lowest smoke point and is more suitable for cold dishes or salads. High-temperature cooking methods such as stir-frying and frying are naturally peanut oil with the highest smoke point, and soybean oil is more suitable. Two: In the process of frying vegetables with fried oil, a lot of oil is consumed, so many families save the oil for the secondary use of cooking. Although this method is economical, during the frying process, the oil After high temperature heating, more harmful substances will be produced. If you continue to stir fry and cook, it is not good for your health. Of course, you don't want to waste the oil that has been fried once. It is the most correct way to use a mild cooking method and save ingredients reasonably and healthily. Tips: Vegetable oil is the most common condiment in the kitchen. It is close to life and is closely related to health. Because of this, choosing the right oil in the right situation and eating oil scientifically and reasonably are an indispensable part of the daily diet. Take it seriously.

(责任编辑:Emergency treatment)

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