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What are the symptoms of major depression? How to self-regulate depression?

Time:2023-03-28 01:34:27 author:Anxiety disorder Read:560次
What are the symptoms of major depression? How to self-regulate depression?

Depression is a common psychological disorder with many causes. Major depressive disorder is a severe type of depression. When this level is reached, interventional treatment is necessary, otherwise, the patient may become suicidal. So understand the symptoms of major depressive disorder so that it can be detected and treated in time. What are the symptoms of major depressive disorder? The core symptoms of major depressive disorder are low mood, decreased interest, and decreased pleasure. As well as psychiatric symptoms such as difficulty concentrating, slow thinking, sluggishness, decreased self-confidence, self-guilt, etc. In severe cases, there will be suicidal tendencies, life is miserable, no future can be seen, and all kinds of physical discomfort. If symptoms persist for more than two weeks, it may be severe depression or depression. Does Depression Cause Insomnia? Depression may cause insomnia in patients. Depressed patients may have insomnia and difficulty falling asleep, or they may easily wake up early but have difficulty falling asleep, and be unable to fall back asleep after waking up, and may be accompanied by dizziness. Such patients often have unhappy things in their hearts, and their inner experience is also unhappy. How does depression self-regulate? There are many ways to self-regulate depression. It is recommended to go out more activities, communicate more with people, and chat more with relatives and friends. When you are in a bad mood, you need to be aware of it to determine whether it is caused by depression. The real depressive state is a lack of happiness and a lack of interest in things. [Disclaimer: The materials and pictures used in this article are from the Internet and literature, and are only used for the popularization of medical knowledge. If there is any infringement, please contact to delete]

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