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There are many symptoms of plant disorder, which affects work and study, so how to adjust in life

Time:2022-11-27 18:17:08 source:psychiatricethics.com author:Leisure vacation Read:658次
There are many symptoms of plant disorder, which affects work and study, so how to adjust in life

Autonomic dysfunction is a syndrome of visceral dysfunction, mainly caused by psychological and social factors. The continuous increase of competition and pressure in modern society, such as life and employment, has brought a lot of psychological burden to many people. Long-term living in this state of life without increasing pressure will bring huge pressure on our spirits. , can not get normal relief, in this case, it is easy to cause psychological disorders, and autonomic nervous disorder is one of the more common mental disorders, a non-organic disease, a disease that disrupts visceral functions . The autonomic nervous system disorder is mainly caused by the breaking of the balance between the sympathetic nervous system and the parasympathetic nervous system in the autonomic nervous system, and because the autonomic nervous system involves most of the internal organs of the human body, when the autonomic nervous system disorder is induced It can lead to a variety of visceral dysfunctions. Such as chest tightness, suffocation, palpitation, sense of imminent death and other cardiac neurosis; stomach pain, bloating, vomiting, diarrhea and other gastrointestinal neurosis; Itching, dysmenorrhea, etc.; there are others such as feeling hot and cold all over the body, migratory pain all over the body, etc. Everyone's symptoms may be different. Autonomic disorder in life can bring a lot of trouble and distress to people. The symptoms caused by it are that there is no obvious organic change, and the disease is aggravated or repeated. It may also be accompanied by emotional changes such as anxiety, tension and depression. Depression, a common mental illness, poses a great threat to our mental health and safety. Since this disease has such a great impact on our work and life, timely treatment is necessary, otherwise the delay will have a greater impact, and for ordinary people, it will not be worth the loss. There are many treatment methods for autonomic disorder, but the one that suits you is the best. If you don’t know when it is suitable for you, you can find a professional doctor who specializes in this autonomic disorder, and the effect may be better. ​But relying on drug treatment is only one part. According to modern medical research, autonomic disorder can be improved to a certain extent by improving living habits, eating habits, work and rest habits, as well as personal personality and emotional adjustment, and psychological adjustment. Combined with the treatment of drugs, the autonomic nervous disorder can be better adjusted and the body can be recovered more quickly.

The following can share with you the conditioning methods and precautions in the life of autonomic disorders

1. Do more outdoor activities, Don't stay at home alone, such as taking a walk, going out for a walk, you can also perform physical and psychological adjustment. Among the life factors, irregular life, low mood, excessive fatigue, etc. are some of the main reasons for autonomic disorders. 2. When you are in a low mood, don't be indifferent, you can consult a psychiatrist, which has certain benefits for mental health. It is necessary to develop good living habits every day, eat regularly, eat breakfast, not overeating, go to bed early and get up early, and a regular life and rest can cultivate a good mood. 3. You can perform daily physical exercises in daily life, such as climbing, running, swimming, dancing, playing ball, etc. At the same time, it is necessary to improve human immunity and play a regulatory role. During the conditioning process, smoking and alcohol should be avoided, eating less spicy food, eating more fresh vegetables and fruits, and avoiding dairy products and soy foods. If you have any questions that you don't understand, you can click on my avatar to follow me, and send me a private message. I will reply one by one when I see it. See you in the next issue.

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