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alert! Don't reheat these 6 kinds of food, it's better to throw it away if you can't finish it

Time:2022-12-08 05:45:23 source:psychiatricethics.com author:Public activities Read:891次
alert! Don't reheat these 6 kinds of food, it's better to throw it away if you can't finish it

alert! Don’t reheat these 6 kinds of food. If you can’t finish it, it’s best to throw it away Some foods can't be reheated. It's better to throw them away quickly. Blind saving will not do any good, and it may also bury a lot of hidden dangers to the body! What foods cannot be reheated? What should we do with leftovers? Let me take you to find out! It is best not to reheat these foods. 1. Mushroom food When it comes to fungi, the first thing that comes to mind is mushrooms. Mushrooms will produce a lot of nitrates after being cooked at high temperature, especially seafood mushrooms, king oyster mushrooms and shiitake mushrooms. The nitrite content will continue to increase during low temperature storage in the refrigerator and during reheating. Often eating mushrooms after the second heating may cause symptoms such as abdominal pain and diarrhea. Eating this way for a long time will increase the probability of suffering from digestive system tumors. Therefore, it is not recommended to continue eating mushrooms after the second heating. Lose. 2. Seafood foods such as shrimp, crab, and sixty-six are not suitable for secondary heating. If unfinished seafood is placed for too long, it is easy to breed bacteria and produce toxins, and it is difficult to kill and eliminate these bacteria with the usual heating time and temperature. Toxins, increase the detoxification burden of the liver, it is best to make and eat now. 3. Spinach Spinach has high oxalic acid content and needs to be blanched before consumption. In addition, spinach also contains a large amount of nitrate. If it is heated for a second time, spinach will be converted into nitrite due to reheating, which is harmful to the human body. Fourth, milk milk can not be heated repeatedly, the milk will deteriorate after a long time, which will breed bacteria and easily cause diarrhea. In addition, repeated heating of milk will denature the protein in the milk, resulting in a lack of nutrients. Commercially available boxed and pouched milk are sterilized or sterilized and can be consumed directly or heated. It does not need to be cooked through or reheated. 5. Tremella soup Because Tremella contains more nitrates, if the cooked Tremella soup is left for too long, the nitrate will be decomposed and reduced to nitrite. Nitrite will make the hemoglobin in the blood lose its ability to carry oxygen, thereby destroying the normal hematopoietic function of the human body and affecting health. So Tremella soup is best to drink now, not overnight. 6. Soft-hearted eggs Soft-hearted eggs mainly refer to uncooked eggs, so that boiled eggs cannot completely kill Salmonella in eggs. If left for another night, it increases the chances of bacteria multiplying and producing toxins. Even if it is cooked a second time, there is a risk of disease and it is best to avoid it. Occasionally eating loose eggs in small amounts may not cause obvious harm to human health. However, if there is excessive consumption or frequent consumption of loose eggs, it may cause gastroenteritis, abdominal pain, diarrhea, nausea and other symptoms, and food poisoning may occur in severe cases. It is best to eat fully cooked eggs, so as to eliminate all the bacteria inside. Fully hard-boiled eggs are stored at low temperature and in an airtight condition, and are generally stored for 48 hours without problems. How to properly treat leftovers at home? 1. Treat leftovers with a “rigorous” attitude towards handling leftovers Refrigerate in time (preferably below 5°C), do not store in the refrigerator for more than 3 days, and reheat leftovers no more than once. 2. Be smart about leftover food. It’s better to have “only meat and no leftovers.” Compared with meat food, vegetables will produce more nitrite during storage, and there will be a larger part of nutrient loss (vitamin C Wait). On the whole, it is recommended that circle friends "really want to have leftovers, try to leave meat and not vegetables". Also, leftover cold dishes are not recommended. Cold dishes are generally not heated, which is more likely to breed bacteria and other harmful substances, which will induce food poisoning problems such as diarrhea and abdominal pain. 3. "Scientific" storage of leftovers The flipping of the leftovers with chopsticks and other utensils should be reduced, and the leftovers should be packed and stored in safe and reliable fresh-keeping boxes to ensure their airtightness. Leftovers should be stored in the "low temperature area of ​​the refrigerator" and eaten as soon as possible to avoid the proliferation of bacteria and other microorganisms. It is worth noting that leftover meals need to be "sorted and packaged + stored" to avoid cross-contamination and odor. 4. Leftovers must be "heated thoroughly" before eating. Although leftovers can be eaten, they must be "completely heated" before eating. That is, leftovers should be heated to 100°C and kept boiling for at least 5 minutes. 5. How much to eat and how much to heat, do not "reheat" repeatedly In order to reduce the risk of microbial invasion and avoid food poisoning, it is not recommended to repeatedly heat leftovers and leftovers. Eat as much as you can, and heat as much as you like. The rest of the food is kept in the refrigerator and eaten as soon as possible.

(责任编辑:Anxiety disorder)

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