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Can diabetics eat dumplings? 5 tips to keep your blood sugar from spiking after a meal

Time:2022-12-08 06:18:18 author:Mental disorder Read:982次
Can diabetics eat dumplings? 5 tips to keep your blood sugar from spiking after a meal

Can diabetics eat dumplings? 5 tips to keep your blood sugar from soaring after a meal! On the Dragon Boat Festival on June 3 this year, every household may eat zongzi. So, today we will discuss: Can diabetics eat zongzi? How to eat zongzi in a healthy way? Are rice dumplings suitable for diabetics? Zongzi, the main material is glutinous rice, stuffing, wrapped with Zongzi leaves. There are many kinds of zongzi. From the perspective of fillings, there are jujube zongzi in the north; in the south, there are mung bean, pork belly, bean paste, eight treasures, ham, mushroom, egg yolk and other fillings. Whether zongzi is suitable for diabetics or not, let's first look at its main raw material - glutinous rice. Compared with japonica rice, glutinous rice has a slightly greater impact on blood sugar. Almost all glutinous rice is amylopectin, which is quickly digested and has a high glycemic index. Therefore, the staple food made of zongzi has a greater impact on blood sugar than the staple food made of stem rice. However, in fact, under the condition of good blood sugar control, as long as you choose the right variety and pay attention to the amount you eat, you can taste this kind of food. Whether the blood sugar meets the standard, you can refer to the following standards: ① Fasting blood sugar ≤ 7.0 mmol/L, ② 2 hours postprandial blood sugar ≤ 10.0 mmol/L, ③ Glycated hemoglobin ≤ 7.5%, ④ The blood sugar has been relatively stable recently, and there is no sudden high or low The phenomenon. So, let's talk about the "skills" of eating zongzi during the Dragon Boat Festival. How to eat rice dumplings to avoid large fluctuations in blood sugar? 1. Don't eat too much, it is more appropriate to chew slowly. For diabetics, you should control the amount of rice dumplings. Don't eat too much, just eat a small amount. For normal-sized zongzi (each weighing about 2 to 3 taels), you can eat half of it. In addition, after eating zongzi, it is necessary to reduce the amount of other staple foods (such as rice, steamed bread, noodles) accordingly. 2. Don’t eat sweet rice dumplings. It is recommended to choose rice dumplings with various grains and beans. The customs of each place are different, and different flavors of zongzi are also made when making zongzi. For diabetics, it is more suitable to choose salty rice dumplings than jujube rice dumplings and sweet bean paste dumplings. Diabetic patients are generally recommended to choose miscellaneous grains and beans, such as black rice dumplings, oat dumplings, tamales, purple potato dumplings, and eight-treasure dumplings. 3. Refrigerate first, then reheat. When diabetic patients eat rice dumplings, if the rice dumplings purchased are quick-frozen rice dumplings, they can be eaten directly. If they are fresh rice dumplings or vacuum-packed rice dumplings, it is recommended to refrigerate them for 24 hours before reheating. Eat after cooling. Because the starch after gelatinization will undergo retrogradation reaction at low temperature, change the starch structure, and convert the easily digestible starch into inert starch that is not absorbed by the small intestine. Inert starch causes less blood sugar reaction than ordinary starch. Moreover, the generation and denaturation of inert starch are irreversible, and the inert starch produced at low temperature still exists after the dumplings are reheated. Patients with poor digestive function and a history of cholecystitis or pancreatitis should try to eat zongzi as little as possible. 4. When eating rice dumplings with other foods on the Dragon Boat Festival, patients should choose breakfast or lunch, pay attention to control the total energy and the total intake of staple food, and choose light, dietary fiber-rich foods to match. For example, come with a plate of fresh green leafy vegetables (such as cold spinach, boiled lettuce, stir-fried cabbage, etc.), drink a glass of water before eating zongzi, then eat vegetables, and finally eat zongzi. 5. The monitoring of blood sugar follows the principle of individualization. Different diabetic patients have different reactions to the same food. It is recommended that patients measure their blood sugar 2 hours after eating zongzi to understand the effect of zongzi on blood sugar. The blood sugar ≤ 10 mmol two hours after a meal /L is appropriate. If you experience nausea, vomiting, dizziness, etc., seek medical attention immediately.

(责任编辑:Emergency treatment)

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