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Do you have these 7 cognitions? If there are more than 3, then you have to be careful

Time:2023-04-01 11:26:33 author:Depression Read:411次
Do you have these 7 cognitions? If there are more than 3, then you have to be careful

A friend recently asked me, what cognitive problems are prone to occur in patients with depression? Did the cognitive errors before the onset lead to the TA's depression, or did the TA's depression cause the TA's cognition to become abnormal? Objectively speaking, before the onset of depression, TA must have cognitive problems, and the cognitive problems of TA may become more serious after the onset of depression. Because in the diagnosis of depression, pessimistic thinking and negative reasoning are inherently important clinical manifestations of depression. And this kind of negative thinking, pessimistic predictions and self-deprecation, it is some cognition of some abnormal distortion. Summarizing the cognitive characteristics of most patients with depression before the onset, we will find that patients with depression generally have such several cognitive errors before the onset. First, fictitious statements. The so-called fictitious statement means, what if I do? It is to put a hypothetical condition in front of a good result. But who can guarantee that this hypothetical condition will be fulfilled? Must it become less realistic? ! Second, exaggeration, exaggeration, cannot objectively describe the way things are. The patient lacks this ability to objectively perceive things. For example, if you encounter a small problem, TA will take this problem seriously. Patients tend to exaggerate their own difficulties and the mistakes of others. This kind of thinking is like thinking of cats as tigers and you can't scare yourself to death. Third, label it. Labeling is a very simple and superficial thinking. Say, for example, you go to a place to visit, and you get off the plane and you get into a fight with the taxi driver, and you put a sticker saying, this place is really bad! Basically there are no good people. Then see some run-down somewhere and say this place is too backward! This labelling behavior makes the problem absolute. Fourth, it is either black or white, either one or the other. In their cognition, they are either good people or bad people. The lack of an intermediate state, the lack of a resilient cognition. Fifth, personality thinking. It is to bring some of the problems stemming from one's personality into one's own cognition. Therefore, looking at problems has a strong subjective and some tendency in the field of personality. Sixth, emotional thinking. Looking at problems, including looking at people and things, will have a strong emotional and emotional color. Seventh, perfect projection. Before doing anything, imagine things perfectly. If it is not as perfect as you expected, then you will be disappointed. Copyright statement: The picture comes from the Internet, and the copyright belongs to the original author. It is for sharing only. If there is any infringement, please contact us to delete it in time. Finally, how many of the above perceptions do you have? Come to the comment section or private message me! #focus on mental health#

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