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How can men maintain health and prevent disease? Give you a cheat sheet for men of all ages to prevent disease

Time:2022-12-03 12:53:14 source:psychiatricethics.com author:Emergency treatment Read:967次
How can men maintain health and prevent disease? Give you a cheat sheet for men of all ages to prevent disease

Everyone is not a King Kong body and can't stand people's toss. Excessive thinking, overwork, lack of exercise, sitting for a long time, unreasonable diet and staying up late will threaten physical and mental health, reduce resistance, and lead to a variety of diseases. Men are susceptible to different diseases at different ages, so they should take active precautions and protect their organs. How can men of all ages avoid disease? 1. 10~20 years old 10~20 years old is the golden period for the growth and development of reproductive organs, especially the testis, but it is prone to cryptorchidism and testicular torsion, so pay special attention to physical health. From the age of 15, do testicular self-examination every month. If you have testicular pain, swelling, size or height difference, you should see a doctor immediately; wear loose and breathable underwear or pants, and refuse to wear tight jeans. 2. 20 to 30 years old 20 to 30 years old are in the sexually active period. Excessive indulgence, staying up late for a long time, sedentary, high mental stress, drinking too little water or holding back urine will all induce prostatitis, so you should focus on taking care of your prostate . Cultivate the good habit of drinking more water, ensure that the urine output reaches about 2000 ml a day, and avoid high concentration of urine to stimulate the prostate; "Applause for love" should be relaxed and actively release bad emotions; pay attention to local hygiene. 3. Men aged 30 to 40 are prone to digestive system diseases, including chronic gastritis, ulcerative colitis, indigestion and chronic liver disease. Overeating, smoking and drinking, lack of exercise and mental stress are high risk factors, so diet should be adjusted appropriately and socializing should be reduced. 4. 40 to 50 years old With age, men have a higher risk of high blood pressure, atherosclerosis and heart disease, which are mainly related to poor eating habits. Chew carefully when eating daily, extend the meal time, eat at least 30 minutes for breakfast, lunch and dinner; eat more fresh vegetables and beans and soy products. Refuse to smoke, stay away from secondhand smoke and high pollution environment. Have more than 2.5 hours of physical activity per week, such as swimming, jogging, walking and jumping rope. 5. Men aged 50 to 60 are prone to diabetes, so they should stay away from high-sugar foods, eat fresh vegetables, fruits and whole grains appropriately, and keep exercising to reduce insulin resistance. 6. Men aged 60-70 are prone to stroke. Smoking or exposure to second-hand smoke and high blood pressure are all high-risk factors for stroke. Therefore, the first priority is to quit smoking and actively control blood pressure. 7. Men aged 70 to 80 should actively prevent and treat vascular diseases, pay attention to a light diet, strictly control the intake of cholesterol and sugar, exercise moderately, and take drugs that dilate blood vessels if necessary. It is a warm reminder that no matter what age men are in, they should go to the hospital for physical examinations regularly, usually once a year. People over the age of 60 should increase the frequency of physical examinations, and those with bad behaviors and cancer family messengers should have targeted cancer screening. Family doctor's online feature, may not be reproduced without authorization

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