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Why don't you sleep well? Change these 6 behaviors that affect sleep

Time:2022-12-03 05:08:38 author:Depression Read:185次
Why don't you sleep well? Change these 6 behaviors that affect sleep

Although the quality of life has improved a lot, many people have trouble sleeping. Data show that the incidence of insomnia among Chinese adults is 38.2%. Sleep disorder is a state of being unable to sleep due to various reasons, such as organic diseases, psychological factors, etc. Therefore, if you often can't sleep, it may be a sleep disorder at work. In order to alleviate this disease, some people have made various efforts, but many times they have made mistakes, such as the points mentioned in the article. What behaviors affect sleep quality? 1. Watching TV to sleep Many people have the habit of watching TV to sleep, and they feel that some sounds are like hypnosis when they fall asleep. However, the characters and plots on TV are actually more likely to cause nervous excitement, but it is more difficult to fall asleep. Everyone can choose some light music that can help sleep, which is very helpful to improve sleep disorders. 2. Drinking before going to bed Drinking before going to bed can promote sleep, but falling asleep after drinking will make the sleep state stay in the light sleep period, and it is difficult to enter the deep sleep period. Therefore, people who drink and fall asleep often wake up still feeling tired, and it will cause greater damage to the nerves. If you drink too much before going to bed, you will also have a significant headache when you wake up. 3. Many people are reluctant to take sleeping pills even if they can’t sleep, because they are worried that taking sleeping pills will become addictive or damage their nerves. In fact, sleeping pills are not as scary as imagined. If a patient with severe sleep disorder occasionally eats one, it will not affect the body, and it can even make the body repair to a certain extent. However, it should be noted that the dosage should not be increased arbitrarily, and the specific dosage should be guided and recommended by the doctor, so as to avoid nerve damage that everyone is worried about. 4. Insomnia at night and supplementary sleep during the day For people with sleep disorders, it is not advisable to supplement sleep during the day if they cannot sleep well at night. Supplementing sleep during the day will affect the body's normal biological clock and increase the sleep threshold, so that it becomes difficult to fall asleep again the next night. Over time, a vicious circle will be formed. So even if you don't sleep all night, don't sleep too much during the day and do physical activity properly, which will help you sleep better at night. 5. Excessive exercise at night Moderate exercise during the day can relieve the tension of the day and improve the quality of sleep at night, but excessive exercise before going to bed is not recommended. Exercise increases the activity of the sympathetic nerves, over-exciting the brain, which affects the sleep process. 6. Snoring Snoring is actually a sleep disorder. Long-term snoring can even cause cognitive impairment, inattention, drowsiness, cerebral hypoxia, myocardial infarction or cerebral infarction. Only after a good rest can all the functions of the body function normally, and people will have more happiness at all. If you find that you have symptoms related to sleep disorders, you must take correct and scientific treatment methods, and if necessary, you can take drug treatment. Don't try the six methods mentioned above. In the end, it may not improve sleep disorders, but cause more damage to the body. Family doctor's online feature, may not be reproduced without authorization

(责任编辑:Prevent anxiety)

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