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Xuzhou insomnia: What are the hazards of long-term insomnia?

Time:2022-12-03 12:50:25 author:Depression Read:750次
Xuzhou insomnia: What are the hazards of long-term insomnia?

Xuzhou Mental Health Service Station: Insomnia is a common thing, but long-term insomnia can cause harm to people's health. So, what are the dangers of long-term insomnia? 1. It will accelerate aging. According to research, there is a direct relationship between a person's skin health and sleep status. The color and elasticity of the skin depend on the content and location of melanin in epidermal cells and the degree of constriction and dilation of skin blood vessels, which are controlled by the regulation of the neurohumoral endocrine system, in which sleep plays a leading role. Clinically, insomnia patients often have gloomy facial expressions, dark eyes, dull complexion, freckles on the cheeks, and loose and wrinkled skin, while people who sleep healthy have ruddy complexion, full of energy, smooth skin, and youthful vitality. So adequate quality sleep is the best skin conditioner and beautician. 2. Insomnia and hypertension form a vicious circle. Clinically, some patients with insomnia also have a history of hypertension. These patients, on the one hand, have high blood pressure or some antihypertensive drugs that affect sleep; on the other hand, insomnia will aggravate high blood pressure, which is a vicious circle. The main clinical manifestations are early waking up, difficulty falling asleep again in the morning, or being in a daze. At the same time, it is accompanied by headache, tightness on the top of the head, pulling on the neck pillow, ringing in the ears and brain, burning cheeks, irritability and other symptoms. 3. Induce mood disorders such as depression and anxiety. Emotional functions such as joy and love are closely related to sleep functions and affect each other. Insomnia patients with abnormal emotional activity are mainly affected by mental and psychological factors in the etiology. As far as the clinical symptoms of sleep disorders are concerned, it is often difficult to fall asleep or wake up early, and it is difficult to continue sleeping. Light and unstable sleep, easy to wake up, and fatigue after waking up. Their insomnia at night can cause symptoms of abnormal emotional activity such as upset, irritability, irritability, lack of interest, and lack of self-confidence. , and these symptoms will aggravate their insomnia at night, so the vicious circle becomes more and more serious. 4. It will make people "crazy". Long-term insomnia can cause people to be unable to concentrate when doing things, and be prone to anxiety and depression. Some insomniacs even pay too much attention to sleep problems, fearing that a long-term sleep failure will make people "crazy." Experts explain that simple insomnia will not make people "crazy". Because people often have a wrong understanding of insomnia, the ideological burden is too large, which aggravates insomnia. Because "madness" usually refers to mental illness, and insomnia is just a sleep disorder, the nature of the two is completely different. Most patients with mental illness can experience insomnia in the early stage, which is an early symptom of mental illness and is caused by mental illness itself; and in the early stage of mental illness, in addition to insomnia, there are other mental symptoms, such as hallucinations, auditory hallucinations, etc., which are caused by mental illness. insomnia, not psychosis caused by insomnia. So this worry is totally unnecessary.

(责任编辑:Anxiety disorder)

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