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This "Anxiety Self-Help Book" will make you no longer anxious because of anxiety

Time:2022-11-27 23:48:57 source:psychiatricethics.com author:Public activities Read:677次
This "Anxiety Self-Help Book" will make you no longer anxious because of anxiety

Anxiety disorder is a neurotic disease, mainly manifested as unprovoked anxiety, fear, tension, often manifested as restlessness and restlessness. This is a relatively common psychological disorder in people today, and it is mostly related to the pressure of the social environment, the physical disease, and the weak psychological endurance. Harmful physical manifestations of anxiety disorders Patients with mild anxiety disorders often experience physical discomfort at an early stage. The patient's symptoms include palpitation, chest tightness, shortness of breath, discomfort or pain in the precordial area, rapid heartbeat, general fatigue, decreased ability to live and work, and simple daily housework becomes difficult and incompetent. Such symptoms in turn aggravate the patient's worry and anxiety, thus forming a vicious circle, which seriously affects people's physical and mental health. Psychomotor restlessness Patients with mild anxiety disorder also often show restlessness, restlessness, rubbing hands and feet, inability to concentrate, panic and so on. Pathological Anxiety Patients with mild anxiety disorder can also show episodic or persistent inexplicable fear, tension, anxiety, fear and anxiety. The patient may have an anticipatory sense of danger, a sense of some kind of catastrophe, or even death. Many patients are also accompanied by depressive symptoms, lack of confidence and fun in the present and future life. Sometimes emotional, out of balance, often angry for no reason, arguing with family members, uncomfortable and dissatisfied with everything. Cognitive disorder Patients with mild anxiety disorder sometimes have cognitive barriers, such as not being able to perceive and recognize the surrounding environment clearly, thinking becomes simple and vague, focusing on their own health all day long, and worrying about the recurrence of the disease. People with insomnia anxiety and those who experience many stressful or stressful events in their lives are more likely to suffer from insomnia. Stress and anxiety can lead to long-term sleep problems. Anxiety disorders not only endanger people's health, but also lead to other physical and mental diseases, such as high blood pressure, heart disease, and gastrointestinal diseases. If you feel too stressed or anxious, you must pay enough attention, actively seek treatment, and choose an authoritative and professional hospital for treatment to avoid greater harm. Once an anxiety disorder occurs, you need to face it bravely and not escape too much. You must find a way to overcome it. The specific methods are as follows: 1. Learn to relax yourself and do not let yourself be in a tense mood for a long time, which is not conducive to physical recovery. Do some more psychological suggestion. 2. Increase self-confidence. Believe that you can overcome all suffering. Self-confidence is a necessary prerequisite for curing neurological anxiety. Some people who do not have self-confidence in themselves are skeptical of their ability to complete and cope with things, and exaggerate the possibility of their failure, which leads to anxiety, tension and fear. 3. Learn to Self-Stimulate Anxiety patients are always cranky and restless. Under such circumstances, they must learn to divert their attention. For example, read an interesting and engaging book, or engage in physical labor to distract and forget about painful things. 4. Learn to self-hypnotize. Most of the patients with anxiety disorders have problems such as sleep disorders, difficulty falling asleep or suddenly awakening from a dream. They can adopt some suitable methods for hypnosis. 5. Knowing about self-reflection Some neurotic anxiety is due to the patient's repression of certain emotional experiences or desires, which has been suppressed to the point of unintentional, but it has not disappeared, and it will be recalled inadvertently, which makes people miserable. Therefore, in such a situation, it is necessary to conduct self-reflection and speak out what is causing pain in the subconscious. You can vent when necessary, and symptoms generally disappear after venting.

(责任编辑:Depression)

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