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Xuzhou Depression: How to seek help when troubled by depression?

Time:2022-12-03 09:46:22 source:psychiatricethics.com author:Mental disorder Read:351次
Xuzhou Depression: How to seek help when troubled by depression?

Xuzhou Mental Health Service Station: Disappointment, depression, burnout, depression, lack of confidence in the future, lack of passion for life, loss of interest in everything... After major setbacks in life and work, are you often affected by such emotions Troubled? do you know? Depression is eroding our hearts little by little. When you start to be troubled by depression, but there is no physical discomfort, how to seek "heart medicine" to cure? You might as well try: When your mood is at a low point, the first thing to do is to divert your attention and focus on the things that interest you. Because psychologists believe: "The human mind can generate emotions." If your mind is full of negative emotions (such as anger, low self-esteem, resentment, depression), you can easily fall into the quagmire of negativity and pessimism. So when you're feeling down, you should immediately jump into other things and inject yourself with positive thoughts that can help you get out of the bad mood. Appreciate yourself every day and enjoy the simple pleasures. You don't have to rush out of bed every morning after waking up. You can lie down all the time, feel the comfort of your body after a night's rest, and feel the good state of waking up with your heart. Don't think about busy work, complicated colleagues, trivial chores, but let yourself enjoy this moment of relaxation and tell yourself that the sun is new every day. When you encounter something unpleasant, or have a conflict with a work partner, or get excited or upset over a crack in your relationship, don't react immediately in words or actions. Instead, let yourself calm down first and readjust your mentality. Because you are emotionally unstable at this time, it is easy to do things that you regret, and you will fall into a worse mood. Arrange your daily life reasonably and don't let yourself be too carefree. Even if there is no pressure at work, you should always recharge your batteries and learn more new things, so that the future development space will be broader. Because when a person has nothing to do, his heart will be restless and even cranky. When negative thoughts take up too much space, there is no room for positive thoughts. As a result, you will sink deeper and deeper, unable to extricate yourself. Every night before going to bed, think about the things that made you happy during the day, and thank those who made you happy. Maybe sometimes just a simple thank you! However, this happy thank you may make you have a tolerant and peaceful mind. At that time, you will feel that there is no need to worry about everything. You will live an easier and more comfortable life. As the saying goes, a key opens a lock. Heart disease still needs heart medicine. And the person who understands your heart the most is you.

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