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Don't let depression sufferers go to bed early and wake up early

Time:2023-02-02 00:35:13 source:psychiatricethics.com author:Relax Read:561次
Don't let depression sufferers go to bed early and wake up early

Hello everyone, I'm Dr. Huang, a psychiatrist. I often see videos like this, saying that if a depressed person maintains a good schedule, they will not lose sleep. It's not that people with depression don't want to sleep, it's that they can't sleep at all. We normal people have just woken up, they may have just started to fall asleep, or tossed and turned all night, depressed people are afraid of the day, they will feel tormented when they think of facing a new day, the night is his own world, Heavy day and night is one of the typical manifestations of depression. I hope we don’t force them to go to bed early and get up early. This is a cruel thing for them, and don’t deprive them of their last happiness. I am a psychiatrist Dr. Huang, you can ask me any questions

(责任编辑:Emergency treatment)

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