Time：2023-03-27 23:14:45 source：psychiatricethics.com author：Relax Read：440次

What should I do if it is easy to get angry in autumn? Teach you how to put out the "fire" in your body with food

Autumn is a season that is easy to get angry, and it seems that getting angry belongs to the category of heat syndrome in traditional Chinese medicine. Usually, the yang qi and yin qi in the human body restrict each other, and when this balance is broken, it will cause anger, mainly manifested as dry stool, dry mouth, mouth ulcers, sore throat and so on. All internal organs will get angry, the symptoms of getting angry are different, and the methods of food conditioning are also different. How to use food to reduce fire? 1. The key point of kidney fire yin deficiency is nourishing yin. In addition to choosing tomatoes, mulberries, black fungus, milk and wolfberry, you can also eat sea cucumber, pork loin, animal blood, duck meat and honey. We recommend pork loin and wolfberry soup. Put an appropriate amount of pork kidney, mountain dogwood and wolfberry together in a pot and cook it 3 to 4 times a week; or make tea with wolfberry and Digupi, and keep drinking. Kidney fire. 2. Hyperactivity of heart fire People with hyperactivity of heart fire should choose foods with cold and bitter taste, such as Kudingcha, Kuju, bitter vegetables, lily, bitter gourd, etc.; they can also eat foods that have the effect of nourishing the heart and kidneys, such as lily, red dates and sour jujube, etc.; for those with rising virtual fire, we recommend rock sugar lotus seed soup. Put an appropriate amount of yuzhu, white fungus and lily in a pot and cook it into a soup. Drink 1~2 times a day, which has the effect of clearing the heart, nourishing yin and moisturizing dryness; the heart fire is strong. People can make tea together with Ophiopogon japonicus, Rehmannia glutinosa, rushes, licorice and bamboo leaves, which can clear the heart and purify fire. 3. People who are filled with stomach fire can choose radish juice. Radish juice enters the lung and stomach meridians, which can help reduce stomach fire, but it is not suitable for people with spleen and stomach deficiency and aphthous ulcers. Choose foods with spleen-invigorating appetizers, such as Chinese yam, Gorgon, and lotus seeds; proper eating of tomatoes, watercress, and lettuce can promote digestion. Radish pear juice is recommended. Wash an appropriate amount of radishes and pears, peel them, cut them into small pieces to make juice, add an appropriate amount of honey and mix well. 4. People with flaming lung fire should eat cold foods, such as lily, white radish, banana, pear, loquat and celery, etc., which can help reduce lung fire. It is recommended to drink Houttuynia cordata pig lung soup, just put the right amount of Luo Han Guo, lily, almond and pig lung in a pot and boil it together. 5. Those with strong anger can choose Chuan Fritillaria pear juice, wash the Sydney pears, cut off the top part, and dig out the pear core; put the mashed Chuan Fritillaria and rock sugar into the pears, and steam them on high heat for about an hour. Yes, it can help reduce anger. A warm reminder that TCM advises that no matter what kind of fire there is virtual fire and real fire, clearing the fire without making a distinction will not only fail to reduce the fire, but will add fuel to the fire and increase the damage to the body. There is no need to use drugs to reduce fire, just do a good job in diet and life conditioning; at the same time, you need to adjust your emotions to avoid great joy and sorrow. Family doctor's online feature, may not be reproduced without authorization

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