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What should I do if the skin is dry and peeling in autumn? These 5 ways may help you

Time:2022-09-26 00:43:19 source:psychiatricethics.com author:Emergency treatment Read:421次
What should I do if the skin is dry and peeling in autumn? These 5 ways may help you

In autumn, many people will have dry skin and even peeling, which not only makes people feel uncomfortable, but also directly affects their appearance. Therefore, if you find that your skin is dry and peeling, you should find a suitable one in time. method to improve. If you want to relieve the problem of dry and peeling skin, you can try the following methods. So how to relieve dry and peeling skin? 1. Supplementing moisture If the skin is dry and peeling, the main problem is the lack of moisture, so it is necessary to replenish moisture. When choosing skin care products, try to choose strong moisturizing products. Generally, people with dry skin use moisturizing and hydrating products. After a period of skin care products, the phenomenon of excessive dry skin can be relieved. 2. Do a good job of sun protection. If you don’t pay attention to the sun protection of the skin, if the skin is exposed to the sun for a long time and is strongly irradiated by ultraviolet rays, it may cause the skin to dry and peel, so doing sun protection is one of the ways to prevent dry and peeling skin. important aspects. Try not to expose your skin to the sun when you go out, you can wear a sun hat, sun glasses, etc. In addition, choose a suitable sunscreen, you can apply it 15 minutes before going out, and it is best to apply it every 2~3 during the time of going out. Apply sunscreen every hour. 3. Ensure adequate sleep For people with dry and peeling skin, ensuring adequate sleep is also a way to improve skin problems. The reason why some people's skin is dry and peeling is caused by staying up late for a long time. At least 7-8 hours of sleep time should be guaranteed every day, and they should fall asleep before 11 o'clock every night. 4. Steam your face often. For dry skin, steaming your face often helps to improve the problem of dry skin and peeling. It can promote the blood circulation of the face. After steaming the face, you can apply nutritional cream on the face, and smear it on the face. The right amount of glycerin and other skin care products, the face can absorb sufficient moisture. However, it should be noted that steaming your face should not be too frequent. You only need 1-2 times a week. The steaming time should not be too long each time, and the flushing should be stopped in time. 5. Eat more vegetables and fruits If you want to improve the problem of dry and peeling skin, you should eat more fresh vegetables and fruits in your diet, because vegetables and fruits contain vitamin A, vitamin C and vitamin E, these nutrients is relatively rich. These nutrients are essential nutrients for skin health. If you want to keep your skin healthy, you should eat more vegetables and fruits. In addition, people with dry and peeling skin should also pay attention to the fact that the water temperature should not be too high when bathing, bathing should not be too frequent, the bathing time should not be too long, the water temperature should preferably be controlled below 45 degrees, and do not use some alkaline Washing products such as soap that is too strong, otherwise it will be more irritating to the skin and will easily aggravate the problem of dry skin. Family doctor's online feature, may not be reproduced without authorization

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