Time：2023-03-28 00:43:36 source：psychiatricethics.com author：Mental disorder Read：242次

When did the blood vessels become blocked? 3 tricks to put "preservative" on blood vessels

In recent years, cardiovascular disease has gradually become younger. In addition to the elderly, many young people are not immune. Many young people have premature vascular aging, obesity or overweight, dyslipidemia and other reasons are the main reasons. Once the hardening of our blood vessels occurs, it cannot be reversed, which requires a good life conditioning to delay the speed of hardening of the blood vessels. When did the blood vessels become blocked? Under normal circumstances, the caliber of the blood vessel is relatively large, and the wall of the blood vessel is smooth and soft, with good elasticity. After getting older, lipids in the blood are easily deposited on the inner wall of blood vessels, especially triglycerides and cholesterol, which narrow the diameter of the blood vessel wall and gradually harden the blood vessels. People usually start vascular aging from the age of 20, and if they are accompanied by diabetes, hyperlipidemia and high blood pressure, the aging speed will be accelerated. With the aging of blood vessels, the walls of blood vessels gradually thicken, and plaques are easily formed, resulting in stenosis of blood vessels, reducing the elasticity of blood vessels and becoming fragile. When it develops to a certain extent, the blood vessel ruptures and forms a thrombus, which leads to the blockage of the blood vessel. How to keep blood vessels young? 1. Stay away from fried foods. Prefer fatty and greasy foods, which can increase the content of triglycerides and cholesterol in the blood. These lipids are easily deposited on the blood vessel walls, resulting in stenosis or blockage of blood vessels. Therefore, stay away from frying and frying foods, and use steaming or boiling instead of frying or frying; use olive oil, peanut oil or soybean oil as cooking oil, and the daily intake should not exceed 25 grams. 2. Control the intake of oil and salt A high-salt diet can easily increase blood pressure, weaken the elasticity of blood vessels, and easily induce atherosclerosis. Therefore, a low-salt diet should be used, and the amount of salt eaten a day should be controlled within 5 grams. A high-sugar diet can stimulate a large amount of insulin secretion, increase the load on islet cells, easily cause insulin resistance, damage the vascular endothelium, and cause arteriosclerosis. Therefore, stay away from high-sugar foods and eat no more than 25 grams of sugar per day. 3. Regular work and rest, often staying up late, lack of sleep, etc., can affect the secretion of glands, break the balance of hormones, cause excessive excitement or malaise of organ function, cause abnormal contraction of blood vessels, and increase blood pressure. Therefore, you should maintain a regular routine, fall asleep before 11 o'clock in the evening, and sleep 7-8 hours a day. Tips To protect blood vessels, you need to stay away from cigarettes and avoid exposure to second-hand smoke, because harmful substances such as nicotine and tar in the smoke can damage the elastic fibers of the blood vessel wall, cause collagen fibers to degenerate, and cause blood vessels to harden. Adjusting your emotions, negative emotions can increase platelet activity, disrupt the endocrine and nervous systems, damage the vascular endothelium, cause vasospasm, and promote thrombosis, so you should keep your mind calm. At the same time, exercise should be adhered to, both aerobic exercise and anaerobic exercise can speed up blood circulation and improve vascular endothelial function. Family doctor's online feature, may not be reproduced without authorization

(责任编辑：Prevent anxiety)

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