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How dangerous are hemorrhoids? Coup teach you how to protect the "chrysanthemum" department
Time：2023-03-26 00:21:57 source：psychiatricethics.com author：Depression Read：121次
How dangerous are hemorrhoids? Coup teach you how to protect the "chrysanthemum" department
The dry weather in autumn, coupled with blind supplementation and lack of exercise, lead to constipation. Constipation is a high-risk factor for hemorrhoids. Hemorrhoids occur in people of every age group and are classified into internal hemorrhoids, external hemorrhoids and mixed hemorrhoids according to their growth positions. How dangerous are hemorrhoids? Severe bleeding from internal hemorrhoids can easily induce hemorrhagic anemia, and even lead to syncope and shock. Inflammatory edema or thrombosis of external hemorrhoids will cause unbearable pain, which can cause tissue necrosis if left untreated. When the mixed hemorrhoid develops to a certain extent, it is easy to induce infection and necrosis, so that the infection focus follows the blood circulation and induces fatal sepsis. How to protect the anus? 1. Control the time of going to the toilet. The study found that if the time of squatting on the toilet is more than 10 minutes, the risk of hemorrhoids can be as high as about 70%. Therefore, the toilet should be done quickly and controlled within 3 to 5 minutes. 2. Do levator ani exercises as long as you have spare time to do levator ani exercises, which can improve local blood circulation and prevent or reduce hemorrhoids. The specific method is: relax your whole body, lift your anus up when you inhale, and relax your anus when you exhale. 3. Pay attention to diet and drink more warm water, which can increase the water content of feces and soften intestinal feces; consume at least 25 grams of dietary fiber every day, such as vegetables, fruits, potatoes and grains, etc., can promote gastrointestinal peristalsis and make defecation easier smooth. 4. Do not sit and stand for a long time. Control the sitting time. You should be active every hour. Standing for a long time is not good, because standing for a long time can easily cause venous congestion. Can not lift heavy objects, so as not to increase abdominal pressure and induce hemorrhoids. When the anus is itchy, do not scratch with your hands, so as not to scratch the skin and cause infection. 5. Pay attention to local hygiene. After every bowel movement, wipe it with a soft toilet paper, and wash it with warm water if necessary, which can reduce the number of hemorrhoids. To master the correct method of wiping the anus, fold the toilet paper into 2~3 layers, press it on the anus with a suitable force, and rub it in a rotary manner, usually 2~3 times. Because there are many folds in the anus, the bacteria in it are stimulated by inflammation for a long time and induce or aggravate hemorrhoids, so special attention should be paid to anal hygiene. 6. Lose weight Obese people are under great pressure on the lower limbs, prone to varicose veins, obstructing blood flow, and causing hemorrhoids to flare up, so they should actively lose weight. Kindly remind that overwork and staying up late for a long time will induce or aggravate hemorrhoids. To master the scientific method of defecation, in addition to controlling the time of defecation, it is also necessary to control the strength, and do not force the defecation, otherwise it will hurt the anus; after each defecation, you should consciously do anal contractions. Family doctor's online feature, may not be reproduced without authorization
The dry weather in autumn, coupled with blind supplementation and lack of exercise, lead to constipation. Constipation is a high-risk factor for hemorrhoids. Hemorrhoids occur in people of every age group and are classified into internal hemorrhoids, external hemorrhoids and mixed hemorrhoids according to their growth positions. How dangerous are hemorrhoids? Severe bleeding from internal hemorrhoids can easily induce hemorrhagic anemia, and even lead to syncope and shock. Inflammatory edema or thrombosis of external hemorrhoids will cause unbearable pain, which can cause tissue necrosis if left untreated. When the mixed hemorrhoid develops to a certain extent, it is easy to induce infection and necrosis, so that the infection focus follows the blood circulation and induces fatal sepsis. How to protect the anus? 1. Control the time of going to the toilet. The study found that if the time of squatting on the toilet is more than 10 minutes, the risk of hemorrhoids can be as high as about 70%. Therefore, the toilet should be done quickly and controlled within 3 to 5 minutes. 2. Do levator ani exercises as long as you have spare time to do levator ani exercises, which can improve local blood circulation and prevent or reduce hemorrhoids. The specific method is: relax your whole body, lift your anus up when you inhale, and relax your anus when you exhale. 3. Pay attention to diet and drink more warm water, which can increase the water content of feces and soften intestinal feces; consume at least 25 grams of dietary fiber every day, such as vegetables, fruits, potatoes and grains, etc., can promote gastrointestinal peristalsis and make defecation easier smooth. 4. Do not sit and stand for a long time. Control the sitting time. You should be active every hour. Standing for a long time is not good, because standing for a long time can easily cause venous congestion. Can not lift heavy objects, so as not to increase abdominal pressure and induce hemorrhoids. When the anus is itchy, do not scratch with your hands, so as not to scratch the skin and cause infection. 5. Pay attention to local hygiene. After every bowel movement, wipe it with a soft toilet paper, and wash it with warm water if necessary, which can reduce the number of hemorrhoids. To master the correct method of wiping the anus, fold the toilet paper into 2~3 layers, press it on the anus with a suitable force, and rub it in a rotary manner, usually 2~3 times. Because there are many folds in the anus, the bacteria in it are stimulated by inflammation for a long time and induce or aggravate hemorrhoids, so special attention should be paid to anal hygiene. 6. Lose weight Obese people are under great pressure on the lower limbs, prone to varicose veins, obstructing blood flow, and causing hemorrhoids to flare up, so they should actively lose weight. Kindly remind that overwork and staying up late for a long time will induce or aggravate hemorrhoids. To master the scientific method of defecation, in addition to controlling the time of defecation, it is also necessary to control the strength, and do not force the defecation, otherwise it will hurt the anus; after each defecation, you should consciously do anal contractions. Family doctor's online feature, may not be reproduced without authorization
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