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Insomnia in Xuzhou: Tips for Quickly Treating Insomnia

Time:2022-09-26 01:05:01 source:psychiatricethics.com author:Anxiety disorder Read:579次
Insomnia in Xuzhou: Tips for Quickly Treating Insomnia

Xuzhou Mental Health Service Station: Sleep or wakefulness is a normal physiological process, but it is not an activity that can be completely controlled by people, but a passive process. Unlike some activities of the human body, it can come and stop at will. People with insomnia often find it difficult to induce sleep on their own. In fact, early mild insomnia can often benefit from self-conditioning, which can be summarized as follows: 1. A normal and natural state of mind. Don't worry too much about insomnia. The more nervous you are, the more you force yourself to sleep, which can backfire. Some people even suffer from insomnia and tension for several days in a row, thinking that if the brain continues like this, they will not be able to rest, will not be short-lived, and will get sick. The excessive anxiety caused by this worry is even more harmful to sleep itself and its health. 2. Find and eliminate the cause of insomnia. There are many factors that lead to insomnia, which have been mentioned earlier. It's not hard to spot them with a little attention. Eliminate the cause, insomnia heals itself. For insomnia symptoms caused by diseases, seek medical attention in time. Can not think: insomnia is just a small problem, not a disease, delay treatment. 3. Physical and mental relaxation is conducive to sleep. Take a walk outside for a while before going to bed, relax, take a bath before going to bed, or soak your feet in hot water, and then go to bed, which is conducive to a smooth sleep. There are many specific methods for inducing human sleep, such as relaxation exercises, which have been circulated among the people and can be used. In addition, two simple and easy methods are introduced: (1) Close your eyes and fall into silence. After going to bed, close your eyes first, then open them slightly to keep in touch with the outside world. Although the mental activity is still functioning, the tension of the sympathetic nervous activity has been greatly reduced, which induces the human body to gradually enter a state of drowsiness. (3) The drumming method. After going to bed, lie on your back, close your eyes, cover your left ear with your left palm, cover your right ear with your right palm, and tap the back of your head with your fingers, so that you can hear the whirring sound. The number of blows until you feel a slight fatigue. After you stop bouncing, slowly move your head closer to the sleeping pillow, and after two weeks, put it on your sides naturally, and you can fall asleep quickly. 4. Sleep induction. Listening to dull, rhythmic sounds, such as trains running, crickets chirping, dripping water, and spring rain, or musical hypnosis tapes, can help with sleep and also build conditioned reflexes to induce sleep. 5. Correct sleeping position. Of course, sleeping positions are comfortable and can vary from person to person. However, it is better to sleep on your side. Cao Cishan, a health-preserving expert, pointed out in "Sleep Tactics": "Lying on the left side, flexing the left foot, flexing the left arm, supporting the head with the hand, extending the right foot, and placing the right hand between the right thigh. The right side is the opposite." Sleeping positions are conducive to relaxation of the whole body and a sound sleep. 6. If you are tired and have trouble falling asleep, eat apples, bananas, oranges, oranges, pears and other fruits. Because, the aroma of this fruit has a calming effect on the nervous system; the sugar in the fruit can inhibit the cerebral cortex, making it easier to fall asleep. 7. If you suffer from insomnia because you are away on a business trip and do not adapt to the environment, you must be mentally prepared, take the initiative to adjust, and prepare well so that you will not worry about not sleeping well because of nervousness. At the same time, you can also use the above methods to help you sleep, so that you can avoid insomnia.

(责任编辑:Depression)

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