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Xuzhou insomnia: How to get a good night's sleep?

Time:2022-09-26 00:46:45 source:psychiatricethics.com author:Relax Read:460次
Xuzhou insomnia: How to get a good night's sleep?

Xuzhou Mental Health Service Station: 1. Brush your teeth and wash your face before going to bed. Brushing your teeth before going to bed at night is essential, not only to remove deposits in your mouth, but also to protect your teeth and improve sleep quality. Wash your face and body with warm water before going to bed to keep your skin clean and sleep more relaxed and comfortable. 2. Drink a glass of milk with honey before going to bed The tryptophan contained in milk can promote sleep. You can drink a glass of milk with honey before going to bed to make people fall asleep quickly. Honey can keep blood sugar stable throughout the night and avoid early awakenings. 3. Run your fingers through your hair. There are many important acupuncture points on the head, which can be massaged with fingertips. Use a wooden comb to start from the forehead and work your way down. After brushing your hair, gently massage your scalp with your fingers. Use your fingers to massage the head and neck for 30 minutes from the hair near the ears, the roots of the neck, and the forehead, until you feel numb. In this way, the blood circulation of the brain can be unblocked, so that the brain can obtain sufficient oxygen and blood, improve memory, effectively protect the hair roots, and eliminate brain fatigue. 4. Soak your feet in hot water. The feet furthest from the heart have less access to oxygen and blood supply. When the blood supply to the feet is insufficient, it can affect the kidneys and liver. Before going to bed, you can soak your feet with water at 40 degrees Celsius to promote blood circulation and speed up metabolism. Chinese herbs can also be added to the foot bath water. 5. Take a proper walk 30 minutes before going to bed, which can make the blood evenly distributed, get a certain maintenance after falling asleep, try not to play with mobile phones or read books after lying down, reduce brain-related activities, and make people fall asleep quickly. 6. Do a little exercise before bed. Before going to bed every night, you can do simple exercises on the bed, lie flat on the bed, relax your body, lift your legs, and massage gently from top to bottom to get rid of the fat on your calves. It can also stimulate the production of melanin and promote sleep.

(责任编辑:Emergency treatment)

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