Time：2023-03-28 00:41:49 source：psychiatricethics.com author：Relax Read：961次

How can I get out of depression? 5 self-remedies to help you get out of trouble fast

Depressed patients will enter a psychological whirlpool. Mild depression can jump out of the vicious circle with the help of a psychiatrist. Severe depression may lead to suicide. Therefore, we must learn to comfort ourselves and prevent depression from endangering life. How can I get out of depression? 1. Maintain a positive and optimistic attitude. If you can’t feel bad because of painful self-blame, you can vent to friends or family members through occasional complaints, but if you complain endlessly, it will increase the troubles of others or yourself, and show yourself narrow-mindedness and incompetence. Even though complaining is a fatally negative state of mind, if complaining becomes a bad habit, life becomes bleak and there is no good mood. We must maintain a positive and optimistic attitude and not be presumptuous. Forgiving others means letting go of yourself. 2. Do what you want to do with your heart Our life is very short, don't use a negative attitude to consume precious life, and don't pay attention to boring people. Don't hurt others and don't be influenced by others' criticism. Take every step down, do everything well, and go all out to learn your skills. 3. Can't pursue worldly honor Money and power are important, but blind pursuit will lose one's own pain and happiness. Getting vulgar comments destroys character. You can't deliberately pursue your true self. Secular society can make people look beyond recognition. Face everything with a true attitude and strengthen your confidence. 4. The most important thing is your mood You can't be in a state of anxiety all the time because of inexplicable worries. The past is gone, no matter how sorry you are. To live each day well, the most important thing is how you feel today. Things and people today are really real, and I feel the beauty of things and people. 5. Create a good mood for yourself Although you can't change the way others think about you, you can change your own state of mind. Your own life is not good, not because of the sins of others, but because of your own mood. You have to let go of unnecessary sighing and resentment in order to have a better life. You can't always imagine waiting for someone else to improve your life, you have to be the master of your own life. To see more of your own shining points, learn to appreciate yourself, so as to become happier. We should learn to find a happy mood. Don't worry too much and cause mental block, don't do extreme things, and find wisdom in life. Nine times out of ten, you can't give up on yourself because of your own setbacks, and you can't let yourself live too tired, learn to get rid of it. [Disclaimer: The materials and pictures used in this article are from the Internet and literature, and are only used for the popularization of medical knowledge. If there is any infringement, please contact to delete]

(责任编辑：Depression)

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