Time：2023-04-01 12:25:50 source：psychiatricethics.com author：Anxiety disorder Read：483次

Anxiety disorders are divided into acute and chronic? These two tricks will help you adjust

Anxiety is the poor emotional response of a person to a bad environment. Everyone's life is not always smooth sailing, and everyone may experience different anxiety. Prevention and treatment must be done regularly. What are the symptoms of anxiety disorders? 1. Acute anxiety Acute anxiety is a panic-like attack, especially during nighttime sleep. The patient's heart will be beating nonstop, and the chest will be tight, the throat will be significantly blocked, and breathing will become difficult. Excessive breathing caused by panic will exhale too much carbon dioxide, making the blood alkaline, causing numbness in the limbs, pale complexion, numbness around the lips or abdominal distension, aggravating the fear. An acute anxiety attack lasts for a few minutes or so, and with the right treatment options, the symptoms can go away. 2. Chronic anxiety Chronic anxiety can affect people's work and life, and also affect the relationship between people. In fact, anxiety is a normal emotional response, but when it develops to a serious level, it is pathological. Such people should adjust their emotions, cultivate their sentiments, and prevent diseases. Be sure to overcome some weaknesses in your character and master the skills to get along with your colleagues and classmates around you. How to treat anxiety disorders? 1. Pay attention to the diet. Patients with anxiety disorders with gastrointestinal symptoms must adjust their dietary structure, avoid overeating, and do not let the three meals a day be irregular, otherwise it will increase the burden on the gastrointestinal tract. Avoid stimulating strong tea, espresso, tobacco and alcohol. , otherwise the excitation of the sympathetic nerve will make the heart beat faster, resulting in premature heart beats. The diet is light and easy to digest, and you cannot rest immediately after eating. For people with constipation or bloating, choose foods that promote bowel movements and digestion. 2. Reasonable selection of drugs For patients with severe anxiety disorders, regular hospitals should be selected for treatment. There are many anti-anxiety medications on the market today. These drugs primarily act on the limbic system of the central nervous system, helping to improve their bad mood. But there are some medicines that will bring some side effects to people, so don't take them indiscriminately. If the condition is severe, you will need to seek the help of a psychiatrist. You must fully recognize the cause of anxiety, learn to transfer and defuse mental stress, and communicate more mentally with friends or family members. It is also possible to travel for a short period of time to relieve mental burden and anxiety. To constantly overcome the weakness of character, improve the ability to deal with complex things, keep a cool head and a calm attitude. [Disclaimer: The materials and pictures used in this article are from the Internet and literature, and are only used for the popularization of medical knowledge. If there is any infringement, please contact to delete]

(责任编辑：Mental disorder)

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