Time：2023-03-28 01:48:37 source：psychiatricethics.com author：Relax Read：461次

How to deal with too much work pressure? Recommend some decompression methods for migrant workers, you might as well try

Most workers experience a variety of pressures, no matter how high the position. Nervousness, fear or anxiety are the norm in their lives, although a moderate amount of stress can motivate people to move forward. But too much pressure will overwhelm the whole person, so as to induce mental and psychological diseases. In fact, there are many small coup that can help decompress, as long as you do the following. How can migrant workers relieve stress? 1. After lunch, you can choose a place with a beautiful environment for a walk. Walking for 15 to 30 minutes every day can reduce stress and relieve fatigue. 2. Drink plenty of water Studies have shown that mild dehydration can affect cognitive function and produce negative emotions. Therefore, you should develop the habit of taking the initiative to drink water, and ensure that the amount of water you drink every day reaches more than 2,000 ml. In addition to plain water, you can also choose mineral water or weak tea. Green tea, in particular, contains catechins that have antioxidant effects that fight free radicals generated by environmental stress. 3. Play less with your cell phone Playing with your cell phone or computer for a long time can increase stress, so try to use your cell phone as little as possible when you get home from get off work or on weekends. Taking a few minutes during the day to get rid of electronics completely can help lower blood pressure and heart rate, and improve immune system function. 4. Make good use of the commute time. Going to work or off work is a stressful time of the day. At this stage, you can listen to soothing music, read audio books, or experience gratitude to cheer yourself up. 5. After taking a nap, you can take a 10-15-minute lunch break after taking a walk. Even if you can’t sleep, you should close your eyes, which is equivalent to replenishing energy for your brain and body, helping to relieve fatigue in the morning and improving work efficiency in the afternoon. 6. Gargling the vagus nerve can promote relaxation and make the parasympathetic nervous system active. Under greater stress, the vagus nerve is inhibited and its function is weakened. Rinse your mouth properly to help stimulate the vagus nerve and help calm your mind. 7. Control the frequency of viewing information Adults frequently read text messages or emails related to work, and the pressure will increase. If you cannot completely refuse to check the information, you may wish to temporarily turn off this function, which will help the brain to concentrate more. 8. Refuse to drink alcohol itself is an addictive substance, and frequent drinking will further aggravate stress and anxiety, so it cannot be relieved by drinking. Warm reminder to arrange work and rest in a reasonable manner, improve work efficiency during the day, try not to bring work into your life, so as not to aggravate the pressure. If you still feel stressed after get off work, try submerging your face in cold water, which activates the parasympathetic nervous system and slows your heart rate and breathing. In addition, you can choose moderate exercise after dinner, such as walking, stretching and strength training, which can promote the secretion of endorphins and help decompress. Family doctor's online feature, may not be reproduced without authorization

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